How Many Calories in Apples, Raw, without Skin?
A apples, raw, without skin contains 48 calories per 100g. A typical 1 medium (161g) provides about 77 calories. Apples, Raw, without Skin is low in calories.
Sharing with pets? Check whether apples, raw, without skin is safe for your dog or safe for your cat before offering any.
Apples, Raw, without Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (161g) |
|---|---|---|
| Calories | 48 kcal | 77 kcal |
| Protein | 0.3g | 0.5g |
| Carbohydrates | 12.8g | 20.6g |
| of which Sugars | 10.1g | 16.3g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.3g | 2.1g |
| Sodium | 0.0mg | 0mg |
| Potassium | 90.0mg | 145mg |
| Calcium | 5.0mg | 8mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 4.0mg | 6.4mg |
| Vitamin A | 2.0µg | 3µg |
Frequently Asked Questions
How many calories in apples, raw, without skin per 100g?
Apples, Raw, without Skin contains 48 calories per 100g, based on USDA reference data.
Is apples, raw, without skin high in calories?
A 1 medium of apples, raw, without skin (161g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is apples, raw, without skin good for weight loss?
At 48 calories per 100g, apples, raw, without skin is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 77 calories.
How much protein is in apples, raw, without skin?
Apples, Raw, without Skin contains 0.3g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.