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How Many Calories in Apples, Raw, without Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.1g |
| 100g | 48 kcal | 0.3g |
| 1 medium | 77 kcal | 0.5g |
A apples, raw, without skin contains 48 calories per 100g. A typical 1 medium (161g) provides about 77 calories. Apples, Raw, without Skin is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apples, Raw, without Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (161g) |
|---|---|---|
| Calories | 48 kcal | 77 kcal |
| Protein | 0.3g | 0.5g |
| Carbohydrates | 12.8g | 20.6g |
| of which Sugars | 10.1g | 16.3g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.3g | 2.1g |
| Sodium | 0.0mg | 0mg |
| Potassium | 90.0mg | 145mg |
| Calcium | 5.0mg | 8mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 4.0mg | 6.4mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apples, raw, without skin
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Have a cat or dog? Check whether apples, raw, without skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apples, raw, without skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apples, raw, without skin fit your diet?
Weight management
At 48 calories per 100g, apples, raw, without skin is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in apples, raw, without skin per 100g?
Apples, Raw, without Skin contains 48 calories per 100g, based on USDA reference data.
Is apples, raw, without skin high in calories?
A 1 medium of apples, raw, without skin (161g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is apples, raw, without skin good for weight loss?
At 48 calories per 100g, apples, raw, without skin is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 77 calories.
How much protein is in apples, raw, without skin?
Apples, Raw, without Skin contains 0.3g of protein per 100g.
Is apples, raw, without skin a good source of fibre?
Apples, Raw, without Skin is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apples, raw, without skin compare to apples, frozen, unsweetened, unheated?
Apples, Raw, without Skin has 48 calories per 100g, close to apples, frozen, unsweetened, unheated at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apples, raw, without skin for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of apples, raw, without skin to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apples, raw, without skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, Raw, without Skin (this page) | 48 kcal | 0.3g | 12.8g | 0.1g |
| Apples, Frozen, Unsweetened, Unheated | 48 kcal | 0.3g | 12.3g | 0.3g |
| Apricots, Raw | 48 kcal | 1.4g | 11.1g | 0.4g |
| Guava Nectar, with Sucralose, Canned | 48 kcal | 0.3g | 13.3g | 0.1g |
| Apples, Frozen, Unsweetened, Heated | 47 kcal | 0.3g | 12.0g | 0.3g |
| Apricots, Canned, Extra Light Syrup Pack, with Skin | 49 kcal | 0.6g | 12.5g | 0.1g |
| Lemon Peel, Raw | 47 kcal | 1.5g | 16.0g | 0.3g |
More kit for apples, raw, without skin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.