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How Many Calories in Apricots, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.4g |
| 100g | 48 kcal | 1.4g |
| 1 cup, halves | 74 kcal | 2.2g |
A apricots, raw contains 48 calories per 100g. A typical 1 cup, halves (155g) provides about 74 calories. Apricots, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (155g) |
|---|---|---|
| Calories | 48 kcal | 74 kcal |
| Protein | 1.4g | 2.2g |
| Carbohydrates | 11.1g | 17.2g |
| of which Sugars | 9.2g | 14.3g |
| Fat | 0.4g | 0.6g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 3.1g |
| Sodium | 1.0mg | 2mg |
| Potassium | 259.0mg | 401mg |
| Calcium | 13.0mg | 20mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 10.0mg | 15.5mg |
| Vitamin A | 96.0µg | 149µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (11% DV)
- A good source of vitamin A (11% DV)
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 4% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 11% DV
- Vitamin A: 11% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apricots, raw
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Have a cat or dog? Check whether apricots, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apricots, raw fit your diet?
Weight management
At 48 calories per 100g, apricots, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in apricots, raw per 100g?
Apricots, Raw contains 48 calories per 100g, based on USDA reference data.
Is apricots, raw high in calories?
A 1 cup, halves of apricots, raw (155g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is apricots, raw good for weight loss?
At 48 calories per 100g, apricots, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, halves provides about 74 calories.
How much protein is in apricots, raw?
Apricots, Raw contains 1.4g of protein per 100g.
Is apricots, raw a good source of fibre?
Apricots, Raw is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apricots, raw compare to apples, raw, without skin?
Apricots, Raw has 48 calories per 100g, close to apples, raw, without skin at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apricots, raw for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of apricots, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricots, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Raw (this page) | 48 kcal | 1.4g | 11.1g | 0.4g |
| Apples, Raw, without Skin | 48 kcal | 0.3g | 12.8g | 0.1g |
| Apples, Frozen, Unsweetened, Unheated | 48 kcal | 0.3g | 12.3g | 0.3g |
| Guava Nectar, with Sucralose, Canned | 48 kcal | 0.3g | 13.3g | 0.1g |
| Apples, Frozen, Unsweetened, Heated | 47 kcal | 0.3g | 12.0g | 0.3g |
| Apricots, Canned, Extra Light Syrup Pack, with Skin | 49 kcal | 0.6g | 12.5g | 0.1g |
| Lemon Peel, Raw | 47 kcal | 1.5g | 16.0g | 0.3g |
More kit for apricots, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.