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How Many Calories in Cherries, Sour, Red, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.3g |
| 100g | 50 kcal | 1.0g |
| 1 cup, without pits | 78 kcal | 1.6g |
A cherries, sour, red, raw contains 50 calories per 100g. A typical 1 cup, without pits (155g) provides about 78 calories. Cherries, Sour, Red, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cherries, Sour, Red, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (155g) |
|---|---|---|
| Calories | 50 kcal | 78 kcal |
| Protein | 1.0g | 1.6g |
| Carbohydrates | 12.2g | 18.9g |
| of which Sugars | 8.5g | 13.2g |
| Fat | 0.3g | 0.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.6g | 2.5g |
| Sodium | 3.0mg | 5mg |
| Potassium | 173.0mg | 268mg |
| Calcium | 16.0mg | 25mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 10.0mg | 15.5mg |
| Vitamin A | 64.0µg | 99µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (11% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 11% DV
- Vitamin A: 7% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cherries, sour, red, raw
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Have a cat or dog? Check whether cherries, sour, red, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cherries, sour, red, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does cherries, sour, red, raw fit your diet?
Weight management
At 50 calories per 100g, cherries, sour, red, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cherries, sour, red, raw per 100g?
Cherries, Sour, Red, Raw contains 50 calories per 100g, based on USDA reference data.
Is cherries, sour, red, raw high in calories?
A 1 cup, without pits of cherries, sour, red, raw (155g) has around 78 calories — roughly 4% of a 2,000-calorie daily intake.
Is cherries, sour, red, raw good for weight loss?
At 50 calories per 100g, cherries, sour, red, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, without pits provides about 78 calories.
How much protein is in cherries, sour, red, raw?
Cherries, Sour, Red, Raw contains 1.0g of protein per 100g.
Is cherries, sour, red, raw a good source of fibre?
Cherries, Sour, Red, Raw is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cherries, sour, red, raw compare to boysenberries, frozen, unsweetened?
Cherries, Sour, Red, Raw has 50 calories per 100g, close to boysenberries, frozen, unsweetened at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cherries, sour, red, raw for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of cherries, sour, red, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cherries, sour, red, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, Sour, Red, Raw (this page) | 50 kcal | 1.0g | 12.2g | 0.3g |
| Boysenberries, Frozen, Unsweetened | 50 kcal | 1.1g | 12.2g | 0.3g |
| Pineapple | 50 kcal | 0.5g | 13.1g | 0.1g |
| Apricots, Canned, Extra Light Syrup Pack, with Skin | 49 kcal | 0.6g | 12.5g | 0.1g |
| Blueberries, Frozen, Unsweetened | 51 kcal | 0.4g | 12.2g | 0.6g |
| Mammy-apple, (mamey), Raw | 51 kcal | 0.5g | 12.5g | 0.5g |
| Oranges, Raw, California, Valencias | 49 kcal | 1.0g | 11.9g | 0.3g |
More kit for cherries, sour, red, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.