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How Many Calories in Mammy-apple, (mamey), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.1g |
| 100g | 51 kcal | 0.5g |
| 1 fruit without refuse | 431 kcal | 4.2g |
A mammy-apple, (mamey), raw contains 51 calories per 100g. A typical 1 fruit without refuse (846g) provides about 431 calories. Mammy-apple, (mamey), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mammy-apple, (mamey), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (846g) |
|---|---|---|
| Calories | 51 kcal | 431 kcal |
| Protein | 0.5g | 4.2g |
| Carbohydrates | 12.5g | 105.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 4.2g |
| of which Saturates | 0.1g | 0.8g |
| Fibre | 3.0g | 25.4g |
| Sodium | 15.0mg | 127mg |
| Potassium | 47.0mg | 398mg |
| Calcium | 11.0mg | 93mg |
| Iron | 0.7mg | 5.9mg |
| Vitamin C | 14.0mg | 118.4mg |
| Vitamin A | 12.0µg | 102µg |
| Selenium | 0.6µg | 5µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of vitamin C (16% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 11% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 16% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking mammy-apple, (mamey), raw
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Have a cat or dog? Check whether mammy-apple, (mamey), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mammy-apple, (mamey), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does mammy-apple, (mamey), raw fit your diet?
Weight management
At 51 calories per 100g, mammy-apple, (mamey), raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mammy-apple, (mamey), raw per 100g?
Mammy-apple, (mamey), Raw contains 51 calories per 100g, based on USDA reference data.
Is mammy-apple, (mamey), raw high in calories?
A 1 fruit without refuse of mammy-apple, (mamey), raw (846g) has around 431 calories — roughly 22% of a 2,000-calorie daily intake.
Is mammy-apple, (mamey), raw good for weight loss?
At 51 calories per 100g, mammy-apple, (mamey), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 fruit without refuse provides about 431 calories.
How much protein is in mammy-apple, (mamey), raw?
Mammy-apple, (mamey), Raw contains 0.5g of protein per 100g.
Is mammy-apple, (mamey), raw a good source of fibre?
Yes — mammy-apple, (mamey), raw provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does mammy-apple, (mamey), raw compare to blueberries, frozen, unsweetened?
Mammy-apple, (mamey), Raw has 51 calories per 100g, close to blueberries, frozen, unsweetened at 51 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mammy-apple, (mamey), raw for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of mammy-apple, (mamey), raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to mammy-apple, (mamey), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mammy-apple, (mamey), Raw (this page) | 51 kcal | 0.5g | 12.5g | 0.5g |
| Blueberries, Frozen, Unsweetened | 51 kcal | 0.4g | 12.2g | 0.6g |
| Pineapple, Raw, Extra Sweet Variety | 51 kcal | 0.5g | 13.5g | 0.1g |
| Mango Nectar, Canned | 51 kcal | 0.1g | 13.1g | 0.1g |
| Apple | 52 kcal | 0.3g | 13.8g | 0.2g |
| Boysenberries, Frozen, Unsweetened | 50 kcal | 1.1g | 12.2g | 0.3g |
| Cherries, Sour, Red, Raw | 50 kcal | 1.0g | 12.2g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.