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How Many Calories in Pineapple, Raw, Extra Sweet Variety?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.1g |
| 100g | 51 kcal | 0.5g |
| 1 cup, chunks | 84 kcal | 0.8g |
A pineapple, raw, extra sweet variety contains 51 calories per 100g. A typical 1 cup, chunks (165g) provides about 84 calories. Pineapple, Raw, Extra Sweet Variety is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pineapple, Raw, Extra Sweet Variety Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 51 kcal | 84 kcal |
| Protein | 0.5g | 0.8g |
| Carbohydrates | 13.5g | 22.3g |
| of which Sugars | 10.3g | 17.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 2.3g |
| Sodium | 1.0mg | 2mg |
| Potassium | 108.0mg | 178mg |
| Calcium | 13.0mg | 21mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 56.4mg | 93.1mg |
| Vitamin A | 3.0µg | 5µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (63% DV) — an excellent source
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 63% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pineapple, raw, extra sweet variety
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Have a cat or dog? Check whether pineapple, raw, extra sweet variety is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pineapple, raw, extra sweet variety for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does pineapple, raw, extra sweet variety fit your diet?
Weight management
At 51 calories per 100g, pineapple, raw, extra sweet variety is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pineapple, raw, extra sweet variety per 100g?
Pineapple, Raw, Extra Sweet Variety contains 51 calories per 100g, based on USDA reference data.
Is pineapple, raw, extra sweet variety high in calories?
A 1 cup, chunks of pineapple, raw, extra sweet variety (165g) has around 84 calories — roughly 4% of a 2,000-calorie daily intake.
Is pineapple, raw, extra sweet variety good for weight loss?
At 51 calories per 100g, pineapple, raw, extra sweet variety is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chunks provides about 84 calories.
How much protein is in pineapple, raw, extra sweet variety?
Pineapple, Raw, Extra Sweet Variety contains 0.5g of protein per 100g.
Is pineapple, raw, extra sweet variety a good source of fibre?
Pineapple, Raw, Extra Sweet Variety is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pineapple, raw, extra sweet variety compare to blueberries, frozen, unsweetened?
Pineapple, Raw, Extra Sweet Variety has 51 calories per 100g, close to blueberries, frozen, unsweetened at 51 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pineapple, raw, extra sweet variety for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of pineapple, raw, extra sweet variety to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pineapple, raw, extra sweet variety by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, Raw, Extra Sweet Variety (this page) | 51 kcal | 0.5g | 13.5g | 0.1g |
| Blueberries, Frozen, Unsweetened | 51 kcal | 0.4g | 12.2g | 0.6g |
| Mammy-apple, (mamey), Raw | 51 kcal | 0.5g | 12.5g | 0.5g |
| Mango Nectar, Canned | 51 kcal | 0.1g | 13.1g | 0.1g |
| Apple | 52 kcal | 0.3g | 13.8g | 0.2g |
| Boysenberries, Frozen, Unsweetened | 50 kcal | 1.1g | 12.2g | 0.3g |
| Cherries, Sour, Red, Raw | 50 kcal | 1.0g | 12.2g | 0.3g |
More kit for pineapple, raw, extra sweet variety tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.