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How Many Calories in Mango Nectar, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.0g |
| 100g | 51 kcal | 0.1g |
| 1 cup | 128 kcal | 0.3g |
A mango nectar, canned contains 51 calories per 100g. A typical 1 cup (251g) provides about 128 calories. Mango Nectar, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mango Nectar, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (251g) |
|---|---|---|
| Calories | 51 kcal | 128 kcal |
| Protein | 0.1g | 0.3g |
| Carbohydrates | 13.1g | 32.9g |
| of which Sugars | 12.4g | 31.1g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.3g | 0.8g |
| Sodium | 5.0mg | 13mg |
| Potassium | 24.0mg | 60mg |
| Calcium | 17.0mg | 43mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 15.2mg | 38.2mg |
| Vitamin A | 35.0µg | 88µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (17% DV)
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 5% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 17% DV
- Vitamin A: 4% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking mango nectar, canned
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Have a cat or dog? Check whether mango nectar, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mango nectar, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does mango nectar, canned fit your diet?
Weight management
At 51 calories per 100g, mango nectar, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mango nectar, canned per 100g?
Mango Nectar, Canned contains 51 calories per 100g, based on USDA reference data.
Is mango nectar, canned high in calories?
A 1 cup of mango nectar, canned (251g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.
Is mango nectar, canned good for weight loss?
At 51 calories per 100g, mango nectar, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 128 calories.
How much protein is in mango nectar, canned?
Mango Nectar, Canned contains 0.1g of protein per 100g.
Is mango nectar, canned a good source of fibre?
Mango Nectar, Canned is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mango nectar, canned compare to blueberries, frozen, unsweetened?
Mango Nectar, Canned has 51 calories per 100g, close to blueberries, frozen, unsweetened at 51 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mango nectar, canned for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of mango nectar, canned to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to mango nectar, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Nectar, Canned (this page) | 51 kcal | 0.1g | 13.1g | 0.1g |
| Blueberries, Frozen, Unsweetened | 51 kcal | 0.4g | 12.2g | 0.6g |
| Mammy-apple, (mamey), Raw | 51 kcal | 0.5g | 12.5g | 0.5g |
| Pineapple, Raw, Extra Sweet Variety | 51 kcal | 0.5g | 13.5g | 0.1g |
| Apple | 52 kcal | 0.3g | 13.8g | 0.2g |
| Boysenberries, Frozen, Unsweetened | 50 kcal | 1.1g | 12.2g | 0.3g |
| Cherries, Sour, Red, Raw | 50 kcal | 1.0g | 12.2g | 0.3g |
More kit for mango nectar, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.