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How Many Calories in Boysenberries, Frozen, Unsweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.3g |
| 100g | 50 kcal | 1.1g |
| 1 cup, unthawed | 66 kcal | 1.5g |
A boysenberries, frozen, unsweetened contains 50 calories per 100g. A typical 1 cup, unthawed (132g) provides about 66 calories. Boysenberries, Frozen, Unsweetened is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Boysenberries, Frozen, Unsweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 50 kcal | 66 kcal |
| Protein | 1.1g | 1.5g |
| Carbohydrates | 12.2g | 16.1g |
| of which Sugars | 6.9g | 9.1g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.3g | 7.0g |
| Sodium | 1.0mg | 1mg |
| Potassium | 139.0mg | 183mg |
| Calcium | 27.0mg | 36mg |
| Iron | 0.8mg | 1.1mg |
| Vitamin C | 3.1mg | 4.1mg |
| Vitamin A | 3.0µg | 4µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (19% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 19% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking boysenberries, frozen, unsweetened
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Have a cat or dog? Check whether boysenberries, frozen, unsweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out boysenberries, frozen, unsweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does boysenberries, frozen, unsweetened fit your diet?
Weight management
At 50 calories per 100g, boysenberries, frozen, unsweetened is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Fibre intake
Boysenberries, Frozen, Unsweetened provides 5.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in boysenberries, frozen, unsweetened per 100g?
Boysenberries, Frozen, Unsweetened contains 50 calories per 100g, based on USDA reference data.
Is boysenberries, frozen, unsweetened high in calories?
A 1 cup, unthawed of boysenberries, frozen, unsweetened (132g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is boysenberries, frozen, unsweetened good for weight loss?
At 50 calories per 100g, boysenberries, frozen, unsweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, unthawed provides about 66 calories.
How much protein is in boysenberries, frozen, unsweetened?
Boysenberries, Frozen, Unsweetened contains 1.1g of protein per 100g.
Is boysenberries, frozen, unsweetened a good source of fibre?
Yes — boysenberries, frozen, unsweetened provides 5.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does boysenberries, frozen, unsweetened compare to cherries, sour, red, raw?
Boysenberries, Frozen, Unsweetened has 50 calories per 100g, close to cherries, sour, red, raw at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of boysenberries, frozen, unsweetened for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of boysenberries, frozen, unsweetened to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to boysenberries, frozen, unsweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boysenberries, Frozen, Unsweetened (this page) | 50 kcal | 1.1g | 12.2g | 0.3g |
| Cherries, Sour, Red, Raw | 50 kcal | 1.0g | 12.2g | 0.3g |
| Pineapple | 50 kcal | 0.5g | 13.1g | 0.1g |
| Apricots, Canned, Extra Light Syrup Pack, with Skin | 49 kcal | 0.6g | 12.5g | 0.1g |
| Blueberries, Frozen, Unsweetened | 51 kcal | 0.4g | 12.2g | 0.6g |
| Mammy-apple, (mamey), Raw | 51 kcal | 0.5g | 12.5g | 0.5g |
| Oranges, Raw, California, Valencias | 49 kcal | 1.0g | 11.9g | 0.3g |
More kit for boysenberries, frozen, unsweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.