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How Many Calories in Carrot?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.3g |
| 100g | 41 kcal | 0.9g |
| 1 medium carrot | 25 kcal | 0.5g |
A carrot contains 41 calories per 100g. A typical 1 medium carrot (61g) provides about 25 calories. Carrot is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Carrot Nutrition Facts
| Nutrient | Per 100g | Per serving (61g) |
|---|---|---|
| Calories | 41 kcal | 25 kcal |
| Protein | 0.9g | 0.5g |
| Carbohydrates | 9.6g | 5.9g |
| of which Sugars | 4.7g | 2.9g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.8g | 1.7g |
| Sodium | 69.0mg | 42mg |
| Potassium | 320.0mg | 195mg |
| Calcium | 33.0mg | 20mg |
| Iron | 0.3mg | 0.2mg |
| Vitamin C | 5.9mg | 3.6mg |
| Vitamin A | 835.0µg | 509µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in vitamin A (93% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 10% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 7% DV
- Vitamin A: 93% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking carrot
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Have a cat or dog? Check whether carrot is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out carrot for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does carrot fit your diet?
Weight management
At 41 calories per 100g, carrot is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in carrot per 100g?
Carrot contains 41 calories per 100g, based on USDA reference data.
Is carrot high in calories?
A 1 medium carrot of carrot (61g) has around 25 calories — roughly 1% of a 2,000-calorie daily intake.
Is carrot good for weight loss?
At 41 calories per 100g, carrot is relatively low in calories and can fit well into a weight-loss diet. A 1 medium carrot provides about 25 calories.
How much protein is in carrot?
Carrot contains 0.9g of protein per 100g.
Is carrot a good source of fibre?
Carrot is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does carrot compare to brussels sprouts, frozen, unprepared?
Carrot has 41 calories per 100g, close to brussels sprouts, frozen, unprepared at 41 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of carrot for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of carrot to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to carrot by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot (this page) | 41 kcal | 0.9g | 9.6g | 0.2g |
| Brussels Sprouts, Frozen, Unprepared | 41 kcal | 3.8g | 7.9g | 0.4g |
| Sweet Potato Leaves, Cooked, Steamed, without Salt | 41 kcal | 2.2g | 7.4g | 0.3g |
| Tomato Products, Canned, Sauce, with Onions | 41 kcal | 0.9g | 8.8g | 0.7g |
| Silk Plain, Soymilk | 41 kcal | 2.9g | 3.3g | 1.6g |
| Silk Vanilla, Soymilk | 41 kcal | 2.5g | 4.1g | 1.4g |
| Silk Plus For Bone Health, Soymilk | 41 kcal | 2.5g | 4.5g | 1.4g |
More kit for carrot tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.