How Many Calories in Carrot?
A carrot contains 41 calories per 100g. A typical 1 medium carrot (61g) provides about 25 calories. Carrot is low in calories.
Sharing with pets? Check whether carrot is safe for your dog or safe for your cat before offering any.
Carrot Nutrition Facts
| Nutrient | Per 100g | Per serving (61g) |
|---|---|---|
| Calories | 41 kcal | 25 kcal |
| Protein | 0.9g | 0.5g |
| Carbohydrates | 9.6g | 5.9g |
| of which Sugars | 4.7g | 2.9g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.8g | 1.7g |
| Sodium | 69.0mg | 42mg |
| Potassium | 320.0mg | 195mg |
| Calcium | 33.0mg | 20mg |
| Iron | 0.3mg | 0.2mg |
| Vitamin C | 5.9mg | 3.6mg |
| Vitamin A | 835.0µg | 509µg |
Frequently Asked Questions
How many calories in carrot per 100g?
Carrot contains 41 calories per 100g, based on USDA reference data.
Is carrot high in calories?
A 1 medium carrot of carrot (61g) has around 25 calories — roughly 1% of a 2,000-calorie daily intake.
Is carrot good for weight loss?
At 41 calories per 100g, carrot is relatively low in calories and can fit well into a weight-loss diet. A 1 medium carrot provides about 25 calories.
How much protein is in carrot?
Carrot contains 0.9g of protein per 100g.
Similar Foods
You might also need
Digital Kitchen Scales
Weigh your food accurately to track calories properly.
Meal Prep Containers
Portion your meals and keep servings consistent.
As an Amazon Associate we earn from qualifying purchases. This never affects our nutrition data.
Last updated:
Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.