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How Many Calories in Tomato Products, Canned, Sauce, with Onions, Green Peppers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.3g |
| 100g | 41 kcal | 0.9g |
| 1 cup | 102 kcal | 2.2g |
A tomato products, canned, sauce, with onions, green peppers contains 41 calories per 100g. A typical 1 cup (250g) provides about 102 calories. Tomato Products, Canned, Sauce, with Onions, Green Peppers is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomato Products, Canned, Sauce, with Onions, Green Peppers Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 41 kcal | 102 kcal |
| Protein | 0.9g | 2.2g |
| Carbohydrates | 8.8g | 22.0g |
| of which Sugars | 7.4g | 18.5g |
| Fat | 0.7g | 1.8g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.4g | 3.5g |
| Sodium | 368.0mg | 920mg |
| Potassium | 398.0mg | 995mg |
| Calcium | 13.0mg | 32mg |
| Iron | 0.8mg | 2.0mg |
| Vitamin C | 13.2mg | 33.0mg |
| Vitamin A | 41.0µg | 102µg |
| Selenium | 0.6µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin C (15% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 15% DV
- Vitamin A: 5% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking tomato products, canned, sauce, with onions, green peppers
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Have a cat or dog? Check whether tomato products, canned, sauce, with onions, green peppers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomato products, canned, sauce, with onions, green peppers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomato products, canned, sauce, with onions, green peppers fit your diet?
Weight management
At 41 calories per 100g, tomato products, canned, sauce, with onions, green peppers is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tomato products, canned, sauce, with onions, green peppers per 100g?
Tomato Products, Canned, Sauce, with Onions, Green Peppers contains 41 calories per 100g, based on USDA reference data.
Is tomato products, canned, sauce, with onions, green peppers high in calories?
A 1 cup of tomato products, canned, sauce, with onions, green peppers (250g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is tomato products, canned, sauce, with onions, green peppers good for weight loss?
At 41 calories per 100g, tomato products, canned, sauce, with onions, green peppers is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 102 calories.
How much protein is in tomato products, canned, sauce, with onions, green peppers?
Tomato Products, Canned, Sauce, with Onions, Green Peppers contains 0.9g of protein per 100g.
Is tomato products, canned, sauce, with onions, green peppers a good source of fibre?
Tomato Products, Canned, Sauce, with Onions, Green Peppers is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tomato products, canned, sauce, with onions, green peppers compare to brussels sprouts, frozen, unprepared?
Tomato Products, Canned, Sauce, with Onions, Green Peppers has 41 calories per 100g, close to brussels sprouts, frozen, unprepared at 41 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomato products, canned, sauce, with onions, green peppers for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of tomato products, canned, sauce, with onions, green peppers to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomato products, canned, sauce, with onions, green peppers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Products, Canned, Sauce, with Onions, Green Peppers (this page) | 41 kcal | 0.9g | 8.8g | 0.7g |
| Brussels Sprouts, Frozen, Unprepared | 41 kcal | 3.8g | 7.9g | 0.4g |
| Carrot | 41 kcal | 0.9g | 9.6g | 0.2g |
| Sweet Potato Leaves, Cooked, Steamed, without Salt | 41 kcal | 2.2g | 7.4g | 0.3g |
| Silk Plain, Soymilk | 41 kcal | 2.9g | 3.3g | 1.6g |
| Silk Vanilla, Soymilk | 41 kcal | 2.5g | 4.1g | 1.4g |
| Silk Plus For Bone Health, Soymilk | 41 kcal | 2.5g | 4.5g | 1.4g |
More kit for tomato products, canned, sauce, with onions, green peppers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.