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How Many Calories in Brussels Sprouts, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 1.1g |
| 100g | 41 kcal | 3.8g |
A brussels sprouts, frozen, unprepared contains 41 calories per 100g. A typical 0.33 package (95g) provides about 39 calories. Brussels Sprouts, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Brussels Sprouts, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) |
|---|---|---|
| Calories | 41 kcal | 39 kcal |
| Protein | 3.8g | 3.6g |
| Carbohydrates | 7.9g | 7.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.8g | 3.6g |
| Sodium | 10.0mg | 10mg |
| Potassium | 370.0mg | 352mg |
| Calcium | 26.0mg | 25mg |
| Iron | 0.9mg | 0.9mg |
| Vitamin C | 74.1mg | 70.4mg |
| Vitamin A | 31.0µg | 29µg |
| Selenium | 1.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (82% DV) — an excellent source
- Calories: 2% DV
- Protein: 8% DV
- Carbohydrates: 3% DV
- Fibre: 14% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 82% DV
- Vitamin A: 3% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking brussels sprouts, frozen, unprepared
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Have a cat or dog? Check whether brussels sprouts, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out brussels sprouts, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does brussels sprouts, frozen, unprepared fit your diet?
Weight management
At 41 calories per 100g, brussels sprouts, frozen, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in brussels sprouts, frozen, unprepared per 100g?
Brussels Sprouts, Frozen, Unprepared contains 41 calories per 100g, based on USDA reference data.
Is brussels sprouts, frozen, unprepared high in calories?
A 0.33 package of brussels sprouts, frozen, unprepared (95g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is brussels sprouts, frozen, unprepared good for weight loss?
At 41 calories per 100g, brussels sprouts, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.33 package provides about 39 calories.
How much protein is in brussels sprouts, frozen, unprepared?
Brussels Sprouts, Frozen, Unprepared contains 3.8g of protein per 100g.
Is brussels sprouts, frozen, unprepared a good source of fibre?
Yes — brussels sprouts, frozen, unprepared provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does brussels sprouts, frozen, unprepared compare to carrot?
Brussels Sprouts, Frozen, Unprepared has 41 calories per 100g, close to carrot at 41 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of brussels sprouts, frozen, unprepared for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of brussels sprouts, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to brussels sprouts, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels Sprouts, Frozen, Unprepared (this page) | 41 kcal | 3.8g | 7.9g | 0.4g |
| Carrot | 41 kcal | 0.9g | 9.6g | 0.2g |
| Sweet Potato Leaves, Cooked, Steamed, without Salt | 41 kcal | 2.2g | 7.4g | 0.3g |
| Tomato Products, Canned, Sauce, with Onions | 41 kcal | 0.9g | 8.8g | 0.7g |
| Silk Plain, Soymilk | 41 kcal | 2.9g | 3.3g | 1.6g |
| Silk Vanilla, Soymilk | 41 kcal | 2.5g | 4.1g | 1.4g |
| Silk Plus For Bone Health, Soymilk | 41 kcal | 2.5g | 4.5g | 1.4g |
More kit for brussels sprouts, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.