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How Many Calories in Sweet Potato Leaves, Cooked, Steamed, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.6g |
| 100g | 41 kcal | 2.2g |
| 1 cup | 26 kcal | 1.4g |
A sweet potato leaves, cooked, steamed, without salt contains 41 calories per 100g. A typical 1 cup (64g) provides about 26 calories. Sweet Potato Leaves, Cooked, Steamed, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potato Leaves, Cooked, Steamed, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 41 kcal | 26 kcal |
| Protein | 2.2g | 1.4g |
| Carbohydrates | 7.4g | 4.7g |
| of which Sugars | 5.5g | 3.5g |
| Fat | 0.3g | 0.2g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.9g | 1.2g |
| Sodium | 7.0mg | 4mg |
| Potassium | 312.0mg | 200mg |
| Calcium | 33.0mg | 21mg |
| Iron | 0.6mg | 0.4mg |
| Vitamin C | 1.5mg | 1.0mg |
| Vitamin A | 147.0µg | 94µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin A (16% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 2% DV
- Vitamin A: 16% DV
- Selenium: 2% DV
- Riboflavin (B2): 23% DV
Useful for tracking sweet potato leaves, cooked, steamed, without salt
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Have a cat or dog? Check whether sweet potato leaves, cooked, steamed, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potato leaves, cooked, steamed, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does sweet potato leaves, cooked, steamed, without salt fit your diet?
Weight management
At 41 calories per 100g, sweet potato leaves, cooked, steamed, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in sweet potato leaves, cooked, steamed, without salt per 100g?
Sweet Potato Leaves, Cooked, Steamed, without Salt contains 41 calories per 100g, based on USDA reference data.
Is sweet potato leaves, cooked, steamed, without salt high in calories?
A 1 cup of sweet potato leaves, cooked, steamed, without salt (64g) has around 26 calories — roughly 1% of a 2,000-calorie daily intake.
Is sweet potato leaves, cooked, steamed, without salt good for weight loss?
At 41 calories per 100g, sweet potato leaves, cooked, steamed, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 26 calories.
How much protein is in sweet potato leaves, cooked, steamed, without salt?
Sweet Potato Leaves, Cooked, Steamed, without Salt contains 2.2g of protein per 100g.
Is sweet potato leaves, cooked, steamed, without salt a good source of fibre?
Sweet Potato Leaves, Cooked, Steamed, without Salt is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweet potato leaves, cooked, steamed, without salt compare to brussels sprouts, frozen, unprepared?
Sweet Potato Leaves, Cooked, Steamed, without Salt has 41 calories per 100g, close to brussels sprouts, frozen, unprepared at 41 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potato leaves, cooked, steamed, without salt for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of sweet potato leaves, cooked, steamed, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potato leaves, cooked, steamed, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Leaves, Cooked, Steamed, without Salt (this page) | 41 kcal | 2.2g | 7.4g | 0.3g |
| Brussels Sprouts, Frozen, Unprepared | 41 kcal | 3.8g | 7.9g | 0.4g |
| Carrot | 41 kcal | 0.9g | 9.6g | 0.2g |
| Tomato Products, Canned, Sauce, with Onions | 41 kcal | 0.9g | 8.8g | 0.7g |
| Silk Plain, Soymilk | 41 kcal | 2.9g | 3.3g | 1.6g |
| Silk Vanilla, Soymilk | 41 kcal | 2.5g | 4.1g | 1.4g |
| Silk Plus For Bone Health, Soymilk | 41 kcal | 2.5g | 4.5g | 1.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.