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How Many Calories in Silk Plus For Bone Health, Soymilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.7g |
| 100g | 41 kcal | 2.5g |
| 1 cup | 100 kcal | 6.1g |
A silk plus for bone health, soymilk contains 41 calories per 100g. A typical 1 cup (243g) provides about 100 calories. Silk Plus For Bone Health, Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Plus For Bone Health, Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 41 kcal | 100 kcal |
| Protein | 2.5g | 6.1g |
| Carbohydrates | 4.5g | 10.9g |
| of which Sugars | 2.9g | 7.0g |
| Fat | 1.4g | 3.4g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.8g | 1.9g |
| Sodium | 39.0mg | 95mg |
| Potassium | 123.0mg | 299mg |
| Calcium | 165.0mg | 401mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.3µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of calcium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 3% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 13% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking silk plus for bone health, soymilk
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether silk plus for bone health, soymilk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk plus for bone health, soymilk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does silk plus for bone health, soymilk fit your diet?
Low-carb / keto
Silk Plus For Bone Health, Soymilk contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 41 calories per 100g, silk plus for bone health, soymilk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in silk plus for bone health, soymilk per 100g?
Silk Plus For Bone Health, Soymilk contains 41 calories per 100g, based on USDA reference data.
Is silk plus for bone health, soymilk high in calories?
A 1 cup of silk plus for bone health, soymilk (243g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is silk plus for bone health, soymilk good for weight loss?
At 41 calories per 100g, silk plus for bone health, soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 100 calories.
How much protein is in silk plus for bone health, soymilk?
Silk Plus For Bone Health, Soymilk contains 2.5g of protein per 100g.
Is silk plus for bone health, soymilk a good source of fibre?
Silk Plus For Bone Health, Soymilk is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk plus for bone health, soymilk compare to brussels sprouts, frozen, unprepared?
Silk Plus For Bone Health, Soymilk has 41 calories per 100g, close to brussels sprouts, frozen, unprepared at 41 — 0 calories fewer per 100g. See the full macro breakdown above.
Is silk plus for bone health, soymilk keto-friendly?
Silk Plus For Bone Health, Soymilk contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of silk plus for bone health, soymilk for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of silk plus for bone health, soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk plus for bone health, soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Plus For Bone Health, Soymilk (this page) | 41 kcal | 2.5g | 4.5g | 1.4g |
| Brussels Sprouts, Frozen, Unprepared | 41 kcal | 3.8g | 7.9g | 0.4g |
| Carrot | 41 kcal | 0.9g | 9.6g | 0.2g |
| Sweet Potato Leaves, Cooked, Steamed, without Salt | 41 kcal | 2.2g | 7.4g | 0.3g |
| Tomato Products, Canned, Sauce, with Onions | 41 kcal | 0.9g | 8.8g | 0.7g |
| Silk Plain, Soymilk | 41 kcal | 2.9g | 3.3g | 1.6g |
| Silk Vanilla, Soymilk | 41 kcal | 2.5g | 4.1g | 1.4g |
More kit for silk plus for bone health, soymilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.