How Many Calories in Mango?
A mango contains 60 calories per 100g. A typical 1 cup pieces (165g) provides about 99 calories. Mango is low in calories.
Sharing with pets? Check whether mango is safe for your dog or safe for your cat before offering any.
Mango Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 60 kcal | 99 kcal |
| Protein | 0.8g | 1.3g |
| Carbohydrates | 15.0g | 24.8g |
| of which Sugars | 13.7g | 22.6g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.6g | 2.6g |
| Sodium | 1.0mg | 2mg |
| Potassium | 168.0mg | 277mg |
| Calcium | 11.0mg | 18mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 36.4mg | 60.1mg |
| Vitamin A | 54.0µg | 89µg |
Frequently Asked Questions
How many calories in mango per 100g?
Mango contains 60 calories per 100g, based on USDA reference data.
Is mango high in calories?
A 1 cup pieces of mango (165g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is mango good for weight loss?
At 60 calories per 100g, mango is relatively low in calories and can fit well into a weight-loss diet. A 1 cup pieces provides about 99 calories.
How much protein is in mango?
Mango contains 0.8g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.