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How Many Calories in Java-plum, (jambolan), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.2g |
| 100g | 60 kcal | 0.7g |
| 1 cup | 81 kcal | 0.9g |
A java-plum, (jambolan), raw contains 60 calories per 100g. A typical 1 cup (135g) provides about 81 calories. Java-plum, (jambolan), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Java-plum, (jambolan), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 60 kcal | 81 kcal |
| Protein | 0.7g | 0.9g |
| Carbohydrates | 15.6g | 21.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 14.0mg | 19mg |
| Potassium | 79.0mg | 107mg |
| Calcium | 19.0mg | 26mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 14.3mg | 19.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of vitamin C (16% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 16% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking java-plum, (jambolan), raw
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Have a cat or dog? Check whether java-plum, (jambolan), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out java-plum, (jambolan), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does java-plum, (jambolan), raw fit your diet?
Weight management
At 60 calories per 100g, java-plum, (jambolan), raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in java-plum, (jambolan), raw per 100g?
Java-plum, (jambolan), Raw contains 60 calories per 100g, based on USDA reference data.
Is java-plum, (jambolan), raw high in calories?
A 1 cup of java-plum, (jambolan), raw (135g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is java-plum, (jambolan), raw good for weight loss?
At 60 calories per 100g, java-plum, (jambolan), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 81 calories.
How much protein is in java-plum, (jambolan), raw?
Java-plum, (jambolan), Raw contains 0.7g of protein per 100g.
Is java-plum, (jambolan), raw a good source of fibre?
Java-plum, (jambolan), Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does java-plum, (jambolan), raw compare to grapefruit, sections, canned, light syrup pack?
Java-plum, (jambolan), Raw has 60 calories per 100g, close to grapefruit, sections, canned, light syrup pack at 60 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of java-plum, (jambolan), raw for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of java-plum, (jambolan), raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to java-plum, (jambolan), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Java-plum, (jambolan), Raw (this page) | 60 kcal | 0.7g | 15.6g | 0.2g |
| Grapefruit, Sections, Canned, Light Syrup Pack | 60 kcal | 0.6g | 15.4g | 0.1g |
| Longans, Raw | 60 kcal | 1.3g | 15.1g | 0.1g |
| Mango | 60 kcal | 0.8g | 15.0g | 0.4g |
| Pear Nectar, Canned, without Added Ascorbic Acid | 60 kcal | 0.1g | 15.8g | 0.0g |
| Pear Nectar, Canned, with Added Ascorbic Acid | 60 kcal | 0.1g | 15.8g | 0.0g |
| Kiwi | 61 kcal | 1.1g | 14.7g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.