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How Many Calories in Pear Nectar, Canned, without Added Ascorbic Acid?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.0g |
| 100g | 60 kcal | 0.1g |
| 1 cup | 150 kcal | 0.2g |
A pear nectar, canned, without added ascorbic acid contains 60 calories per 100g. A typical 1 cup (250g) provides about 150 calories. Pear Nectar, Canned, without Added Ascorbic Acid is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pear Nectar, Canned, without Added Ascorbic Acid Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 60 kcal | 150 kcal |
| Protein | 0.1g | 0.2g |
| Carbohydrates | 15.8g | 39.5g |
| of which Sugars | 15.2g | 38.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.5g |
| Sodium | 4.0mg | 10mg |
| Potassium | 13.0mg | 32mg |
| Calcium | 5.0mg | 12mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 1.1mg | 2.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 6% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pear nectar, canned, without added ascorbic acid
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Have a cat or dog? Check whether pear nectar, canned, without added ascorbic acid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pear nectar, canned, without added ascorbic acid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does pear nectar, canned, without added ascorbic acid fit your diet?
Weight management
At 60 calories per 100g, pear nectar, canned, without added ascorbic acid is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pear nectar, canned, without added ascorbic acid per 100g?
Pear Nectar, Canned, without Added Ascorbic Acid contains 60 calories per 100g, based on USDA reference data.
Is pear nectar, canned, without added ascorbic acid high in calories?
A 1 cup of pear nectar, canned, without added ascorbic acid (250g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is pear nectar, canned, without added ascorbic acid good for weight loss?
At 60 calories per 100g, pear nectar, canned, without added ascorbic acid is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 150 calories.
How much protein is in pear nectar, canned, without added ascorbic acid?
Pear Nectar, Canned, without Added Ascorbic Acid contains 0.1g of protein per 100g.
Is pear nectar, canned, without added ascorbic acid a good source of fibre?
Pear Nectar, Canned, without Added Ascorbic Acid is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pear nectar, canned, without added ascorbic acid compare to grapefruit, sections, canned, light syrup pack?
Pear Nectar, Canned, without Added Ascorbic Acid has 60 calories per 100g, close to grapefruit, sections, canned, light syrup pack at 60 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pear nectar, canned, without added ascorbic acid for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of pear nectar, canned, without added ascorbic acid to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pear nectar, canned, without added ascorbic acid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear Nectar, Canned, without Added Ascorbic Acid (this page) | 60 kcal | 0.1g | 15.8g | 0.0g |
| Grapefruit, Sections, Canned, Light Syrup Pack | 60 kcal | 0.6g | 15.4g | 0.1g |
| Java-plum, (jambolan), Raw | 60 kcal | 0.7g | 15.6g | 0.2g |
| Longans, Raw | 60 kcal | 1.3g | 15.1g | 0.1g |
| Mango | 60 kcal | 0.8g | 15.0g | 0.4g |
| Pear Nectar, Canned, with Added Ascorbic Acid | 60 kcal | 0.1g | 15.8g | 0.0g |
| Kiwi | 61 kcal | 1.1g | 14.7g | 0.5g |
More kit for pear nectar, canned, without added ascorbic acid tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.