Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Kiwi?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.3g |
| 100g | 61 kcal | 1.1g |
| 1 kiwi | 110 kcal | 2.0g |
A kiwi contains 61 calories per 100g. A typical 1 kiwi (180g) provides about 110 calories. Kiwi is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kiwi Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 61 kcal | 110 kcal |
| Protein | 1.1g | 2.0g |
| Carbohydrates | 14.7g | 26.5g |
| of which Sugars | 9.0g | 16.2g |
| Fat | 0.5g | 0.9g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.0g | 5.4g |
| Sodium | 3.0mg | 5mg |
| Potassium | 312.0mg | 562mg |
| Calcium | 34.0mg | 61mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 92.7mg | 166.9mg |
| Vitamin A | 4.0µg | 7µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (103% DV) — an excellent source
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 5% DV
- Fibre: 11% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 103% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kiwi
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether kiwi is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kiwi for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in kiwi per 100g?
Kiwi contains 61 calories per 100g, based on USDA reference data.
Is kiwi high in calories?
A 1 kiwi of kiwi (180g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is kiwi good for weight loss?
At 61 calories per 100g, kiwi is relatively low in calories and can fit well into a weight-loss diet. A 1 kiwi provides about 110 calories.
How much protein is in kiwi?
Kiwi contains 1.1g of protein per 100g.
Is kiwi a good source of fibre?
Yes — kiwi provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kiwi compare to tangerines, (mandarin oranges), canned, light syrup pack?
Kiwi has 61 calories per 100g, close to tangerines, (mandarin oranges), canned, light syrup pack at 61 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kiwi for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of kiwi to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to kiwi by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi (this page) | 61 kcal | 1.1g | 14.7g | 0.5g |
| Tangerines, (mandarin Oranges), Canned, Light Syrup Pack | 61 kcal | 0.5g | 16.2g | 0.1g |
| Feijoa, Raw | 61 kcal | 0.7g | 15.2g | 0.4g |
| Usda Commodity Peaches, Canned, Light Syrup, Drained | 61 kcal | 0.6g | 15.7g | 0.1g |
| Carissa, (natal-plum), Raw | 62 kcal | 0.5g | 13.6g | 1.3g |
| Grapefruit, Sections, Canned, Light Syrup Pack | 60 kcal | 0.6g | 15.4g | 0.1g |
| Java-plum, (jambolan), Raw | 60 kcal | 0.7g | 15.6g | 0.2g |
More kit for kiwi tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.