How Many Calories in Kiwi?
A kiwi contains 61 calories per 100g. A typical 1 kiwi (180g) provides about 110 calories. Kiwi is low in calories.
Sharing with pets? Check whether kiwi is safe for your dog or safe for your cat before offering any.
Kiwi Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 61 kcal | 110 kcal |
| Protein | 1.1g | 2.0g |
| Carbohydrates | 14.7g | 26.5g |
| of which Sugars | 9.0g | 16.2g |
| Fat | 0.5g | 0.9g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.0g | 5.4g |
| Sodium | 3.0mg | 5mg |
| Potassium | 312.0mg | 562mg |
| Calcium | 34.0mg | 61mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 92.7mg | 166.9mg |
| Vitamin A | 4.0µg | 7µg |
Frequently Asked Questions
How many calories in kiwi per 100g?
Kiwi contains 61 calories per 100g, based on USDA reference data.
Is kiwi high in calories?
A 1 kiwi of kiwi (180g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is kiwi good for weight loss?
At 61 calories per 100g, kiwi is relatively low in calories and can fit well into a weight-loss diet. A 1 kiwi provides about 110 calories.
How much protein is in kiwi?
Kiwi contains 1.1g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.