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How Many Calories in Carissa, (natal-plum), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.1g |
| 100g | 62 kcal | 0.5g |
| 1 cup slices | 93 kcal | 0.8g |
A carissa, (natal-plum), raw contains 62 calories per 100g. A typical 1 cup slices (150g) provides about 93 calories. Carissa, (natal-plum), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Carissa, (natal-plum), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 62 kcal | 93 kcal |
| Protein | 0.5g | 0.8g |
| Carbohydrates | 13.6g | 20.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.3g | 2.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3.0mg | 4mg |
| Potassium | 260.0mg | 390mg |
| Calcium | 11.0mg | 16mg |
| Iron | 1.3mg | 2.0mg |
| Vitamin C | 38.0mg | 57.0mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (42% DV) — an excellent source
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 42% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking carissa, (natal-plum), raw
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Have a cat or dog? Check whether carissa, (natal-plum), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out carissa, (natal-plum), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in carissa, (natal-plum), raw per 100g?
Carissa, (natal-plum), Raw contains 62 calories per 100g, based on USDA reference data.
Is carissa, (natal-plum), raw high in calories?
A 1 cup slices of carissa, (natal-plum), raw (150g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is carissa, (natal-plum), raw good for weight loss?
At 62 calories per 100g, carissa, (natal-plum), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 93 calories.
How much protein is in carissa, (natal-plum), raw?
Carissa, (natal-plum), Raw contains 0.5g of protein per 100g.
Is carissa, (natal-plum), raw a good source of fibre?
Carissa, (natal-plum), Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does carissa, (natal-plum), raw compare to pears, raw, red anjou?
Carissa, (natal-plum), Raw has 62 calories per 100g, close to pears, raw, red anjou at 62 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of carissa, (natal-plum), raw for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of carissa, (natal-plum), raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to carissa, (natal-plum), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carissa, (natal-plum), Raw (this page) | 62 kcal | 0.5g | 13.6g | 1.3g |
| Pears, Raw, Red Anjou | 62 kcal | 0.3g | 14.9g | 0.1g |
| Usda Commodity Pears, Canned, Light Syrup, Drained | 62 kcal | 0.3g | 16.2g | 0.1g |
| Apricots, Canned, Light Syrup Pack, with Skin | 63 kcal | 0.5g | 16.5g | 0.1g |
| Cherries | 63 kcal | 1.1g | 16.0g | 0.2g |
| Currants, European Black, Raw | 63 kcal | 1.4g | 15.4g | 0.4g |
| Kiwi | 61 kcal | 1.1g | 14.7g | 0.5g |
More kit for carissa, (natal-plum), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.