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How Many Calories in Currants, European Black, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.4g |
| 100g | 63 kcal | 1.4g |
| 1 cup | 71 kcal | 1.6g |
A currants, european black, raw contains 63 calories per 100g. A typical 1 cup (112g) provides about 71 calories. Currants, European Black, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Currants, European Black, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (112g) |
|---|---|---|
| Calories | 63 kcal | 71 kcal |
| Protein | 1.4g | 1.6g |
| Carbohydrates | 15.4g | 17.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2.0mg | 2mg |
| Potassium | 322.0mg | 361mg |
| Calcium | 55.0mg | 62mg |
| Iron | 1.5mg | 1.7mg |
| Vitamin C | 181.0mg | 202.7mg |
| Vitamin A | 12.0µg | 13µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (201% DV) — an excellent source
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 4% DV
- Iron: 8% DV
- Vitamin C: 201% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking currants, european black, raw
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Have a cat or dog? Check whether currants, european black, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out currants, european black, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in currants, european black, raw per 100g?
Currants, European Black, Raw contains 63 calories per 100g, based on USDA reference data.
Is currants, european black, raw high in calories?
A 1 cup of currants, european black, raw (112g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is currants, european black, raw good for weight loss?
At 63 calories per 100g, currants, european black, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 71 calories.
How much protein is in currants, european black, raw?
Currants, European Black, Raw contains 1.4g of protein per 100g.
Is currants, european black, raw a good source of fibre?
Currants, European Black, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does currants, european black, raw compare to apricots, canned, light syrup pack, with skin?
Currants, European Black, Raw has 63 calories per 100g, close to apricots, canned, light syrup pack, with skin at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of currants, european black, raw for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of currants, european black, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to currants, european black, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Currants, European Black, Raw (this page) | 63 kcal | 1.4g | 15.4g | 0.4g |
| Apricots, Canned, Light Syrup Pack, with Skin | 63 kcal | 0.5g | 16.5g | 0.1g |
| Cherries | 63 kcal | 1.1g | 16.0g | 0.2g |
| Oranges, Raw, with Peel | 63 kcal | 1.3g | 15.5g | 0.3g |
| Plums, Canned, Purple, Light Syrup Pack | 63 kcal | 0.4g | 16.3g | 0.1g |
| Pears, Raw, Bartlett | 63 kcal | 0.4g | 15.0g | 0.2g |
| Guava Nectar, Canned, with Added Ascorbic Acid | 63 kcal | 0.1g | 16.2g | 0.1g |
More kit for currants, european black, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.