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How Many Calories in Oranges, Raw, with Peel?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.4g |
| 100g | 63 kcal | 1.3g |
| 1 cup | 107 kcal | 2.2g |
A oranges, raw, with peel contains 63 calories per 100g. A typical 1 cup (170g) provides about 107 calories. Oranges, Raw, with Peel is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oranges, Raw, with Peel Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 63 kcal | 107 kcal |
| Protein | 1.3g | 2.2g |
| Carbohydrates | 15.5g | 26.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.5g | 7.6g |
| Sodium | 2.0mg | 3mg |
| Potassium | 196.0mg | 333mg |
| Calcium | 70.0mg | 119mg |
| Iron | 0.8mg | 1.4mg |
| Vitamin C | 71.0mg | 120.7mg |
| Vitamin A | 13.0µg | 22µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (16% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (79% DV) — an excellent source
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 6% DV
- Fibre: 16% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 4% DV
- Vitamin C: 79% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking oranges, raw, with peel
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Have a cat or dog? Check whether oranges, raw, with peel is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oranges, raw, with peel for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in oranges, raw, with peel per 100g?
Oranges, Raw, with Peel contains 63 calories per 100g, based on USDA reference data.
Is oranges, raw, with peel high in calories?
A 1 cup of oranges, raw, with peel (170g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is oranges, raw, with peel good for weight loss?
At 63 calories per 100g, oranges, raw, with peel is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 107 calories.
How much protein is in oranges, raw, with peel?
Oranges, Raw, with Peel contains 1.3g of protein per 100g.
Is oranges, raw, with peel a good source of fibre?
Yes — oranges, raw, with peel provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does oranges, raw, with peel compare to apricots, canned, light syrup pack, with skin?
Oranges, Raw, with Peel has 63 calories per 100g, close to apricots, canned, light syrup pack, with skin at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of oranges, raw, with peel for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of oranges, raw, with peel to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to oranges, raw, with peel by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges, Raw, with Peel (this page) | 63 kcal | 1.3g | 15.5g | 0.3g |
| Apricots, Canned, Light Syrup Pack, with Skin | 63 kcal | 0.5g | 16.5g | 0.1g |
| Cherries | 63 kcal | 1.1g | 16.0g | 0.2g |
| Currants, European Black, Raw | 63 kcal | 1.4g | 15.4g | 0.4g |
| Plums, Canned, Purple, Light Syrup Pack | 63 kcal | 0.4g | 16.3g | 0.1g |
| Pears, Raw, Bartlett | 63 kcal | 0.4g | 15.0g | 0.2g |
| Guava Nectar, Canned, with Added Ascorbic Acid | 63 kcal | 0.1g | 16.2g | 0.1g |
More kit for oranges, raw, with peel tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.