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How Many Calories in Guava Nectar, Canned, with Added Ascorbic Acid?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.0g |
| 100g | 63 kcal | 0.1g |
| 1 cup | 158 kcal | 0.3g |
A guava nectar, canned, with added ascorbic acid contains 63 calories per 100g. A typical 1 cup (251g) provides about 158 calories. Guava Nectar, Canned, with Added Ascorbic Acid is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Guava Nectar, Canned, with Added Ascorbic Acid Nutrition Facts
| Nutrient | Per 100g | Per serving (251g) |
|---|---|---|
| Calories | 63 kcal | 158 kcal |
| Protein | 0.1g | 0.3g |
| Carbohydrates | 16.2g | 40.7g |
| of which Sugars | 12.9g | 32.4g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 2.5g |
| Sodium | 6.0mg | 15mg |
| Potassium | 39.0mg | 98mg |
| Calcium | 8.0mg | 20mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 21.1mg | 53.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (23% DV) — an excellent source
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 6% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 23% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking guava nectar, canned, with added ascorbic acid
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Have a cat or dog? Check whether guava nectar, canned, with added ascorbic acid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out guava nectar, canned, with added ascorbic acid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in guava nectar, canned, with added ascorbic acid per 100g?
Guava Nectar, Canned, with Added Ascorbic Acid contains 63 calories per 100g, based on USDA reference data.
Is guava nectar, canned, with added ascorbic acid high in calories?
A 1 cup of guava nectar, canned, with added ascorbic acid (251g) has around 158 calories — roughly 8% of a 2,000-calorie daily intake.
Is guava nectar, canned, with added ascorbic acid good for weight loss?
At 63 calories per 100g, guava nectar, canned, with added ascorbic acid is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 158 calories.
How much protein is in guava nectar, canned, with added ascorbic acid?
Guava Nectar, Canned, with Added Ascorbic Acid contains 0.1g of protein per 100g.
Is guava nectar, canned, with added ascorbic acid a good source of fibre?
Guava Nectar, Canned, with Added Ascorbic Acid is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does guava nectar, canned, with added ascorbic acid compare to apricots, canned, light syrup pack, with skin?
Guava Nectar, Canned, with Added Ascorbic Acid has 63 calories per 100g, close to apricots, canned, light syrup pack, with skin at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of guava nectar, canned, with added ascorbic acid for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of guava nectar, canned, with added ascorbic acid to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to guava nectar, canned, with added ascorbic acid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava Nectar, Canned, with Added Ascorbic Acid (this page) | 63 kcal | 0.1g | 16.2g | 0.1g |
| Apricots, Canned, Light Syrup Pack, with Skin | 63 kcal | 0.5g | 16.5g | 0.1g |
| Cherries | 63 kcal | 1.1g | 16.0g | 0.2g |
| Currants, European Black, Raw | 63 kcal | 1.4g | 15.4g | 0.4g |
| Oranges, Raw, with Peel | 63 kcal | 1.3g | 15.5g | 0.3g |
| Plums, Canned, Purple, Light Syrup Pack | 63 kcal | 0.4g | 16.3g | 0.1g |
| Pears, Raw, Bartlett | 63 kcal | 0.4g | 15.0g | 0.2g |
More kit for guava nectar, canned, with added ascorbic acid tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.