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How Many Calories in Apricots, Canned, Light Syrup Pack, with Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.1g |
| 100g | 63 kcal | 0.5g |
| 1 cup, halves | 159 kcal | 1.3g |
A apricots, canned, light syrup pack, with skin contains 63 calories per 100g. A typical 1 cup, halves (253g) provides about 159 calories. Apricots, Canned, Light Syrup Pack, with Skin is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Canned, Light Syrup Pack, with Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (253g) |
|---|---|---|
| Calories | 63 kcal | 159 kcal |
| Protein | 0.5g | 1.3g |
| Carbohydrates | 16.5g | 41.7g |
| of which Sugars | 14.9g | 37.7g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.6g | 4.0g |
| Sodium | 4.0mg | 10mg |
| Potassium | 138.0mg | 349mg |
| Calcium | 11.0mg | 28mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 2.7mg | 6.8mg |
| Vitamin A | 66.0µg | 167µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 7% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apricots, canned, light syrup pack, with skin
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Have a cat or dog? Check whether apricots, canned, light syrup pack, with skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, canned, light syrup pack, with skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in apricots, canned, light syrup pack, with skin per 100g?
Apricots, Canned, Light Syrup Pack, with Skin contains 63 calories per 100g, based on USDA reference data.
Is apricots, canned, light syrup pack, with skin high in calories?
A 1 cup, halves of apricots, canned, light syrup pack, with skin (253g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is apricots, canned, light syrup pack, with skin good for weight loss?
At 63 calories per 100g, apricots, canned, light syrup pack, with skin is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, halves provides about 159 calories.
How much protein is in apricots, canned, light syrup pack, with skin?
Apricots, Canned, Light Syrup Pack, with Skin contains 0.5g of protein per 100g.
Is apricots, canned, light syrup pack, with skin a good source of fibre?
Apricots, Canned, Light Syrup Pack, with Skin is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apricots, canned, light syrup pack, with skin compare to cherries?
Apricots, Canned, Light Syrup Pack, with Skin has 63 calories per 100g, close to cherries at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apricots, canned, light syrup pack, with skin for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of apricots, canned, light syrup pack, with skin to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricots, canned, light syrup pack, with skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Canned, Light Syrup Pack, with Skin (this page) | 63 kcal | 0.5g | 16.5g | 0.1g |
| Cherries | 63 kcal | 1.1g | 16.0g | 0.2g |
| Currants, European Black, Raw | 63 kcal | 1.4g | 15.4g | 0.4g |
| Oranges, Raw, with Peel | 63 kcal | 1.3g | 15.5g | 0.3g |
| Plums, Canned, Purple, Light Syrup Pack | 63 kcal | 0.4g | 16.3g | 0.1g |
| Pears, Raw, Bartlett | 63 kcal | 0.4g | 15.0g | 0.2g |
| Guava Nectar, Canned, with Added Ascorbic Acid | 63 kcal | 0.1g | 16.2g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.