How Many Calories in Cherries?
A cherries contains 63 calories per 100g. A typical 1 cup with pits (138g) provides about 87 calories. Cherries is low in calories.
Sharing with pets? Check whether cherries is safe for your dog or safe for your cat before offering any.
Cherries Nutrition Facts
| Nutrient | Per 100g | Per serving (138g) |
|---|---|---|
| Calories | 63 kcal | 87 kcal |
| Protein | 1.1g | 1.5g |
| Carbohydrates | 16.0g | 22.1g |
| of which Sugars | 12.8g | 17.7g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.1g | 2.9g |
| Sodium | 0.0mg | 0mg |
| Potassium | 222.0mg | 306mg |
| Calcium | 13.0mg | 18mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 7.0mg | 9.7mg |
| Vitamin A | 3.0µg | 4µg |
Frequently Asked Questions
How many calories in cherries per 100g?
Cherries contains 63 calories per 100g, based on USDA reference data.
Is cherries high in calories?
A 1 cup with pits of cherries (138g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is cherries good for weight loss?
At 63 calories per 100g, cherries is relatively low in calories and can fit well into a weight-loss diet. A 1 cup with pits provides about 87 calories.
How much protein is in cherries?
Cherries contains 1.1g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.