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How Many Calories in Usda Commodity Peaches, Canned, Light Syrup, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.2g |
| 100g | 61 kcal | 0.6g |
A usda commodity peaches, canned, light syrup, drained contains 61 calories per 100g. A typical ['100g serving', 100] (100g) provides about 61 calories. Usda Commodity Peaches, Canned, Light Syrup, Drained is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Usda Commodity Peaches, Canned, Light Syrup, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 61 kcal | 61 kcal |
| Protein | 0.6g | 0.6g |
| Carbohydrates | 15.7g | 15.7g |
| of which Sugars | 10.6g | 10.6g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.7g | 0.7g |
| Sodium | 7.0mg | 7mg |
| Potassium | 87.0mg | 87mg |
| Calcium | 3.0mg | 3mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 2.5mg | 2.5mg |
| Vitamin A | 25.0µg | 25µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 3% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking usda commodity peaches, canned, light syrup, drained
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Have a cat or dog? Check whether usda commodity peaches, canned, light syrup, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out usda commodity peaches, canned, light syrup, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in usda commodity peaches, canned, light syrup, drained per 100g?
Usda Commodity Peaches, Canned, Light Syrup, Drained contains 61 calories per 100g, based on USDA reference data.
Is usda commodity peaches, canned, light syrup, drained high in calories?
A ('100g serving', 100) of usda commodity peaches, canned, light syrup, drained (100g) has around 61 calories — roughly 3% of a 2,000-calorie daily intake.
Is usda commodity peaches, canned, light syrup, drained good for weight loss?
At 61 calories per 100g, usda commodity peaches, canned, light syrup, drained is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 61 calories.
How much protein is in usda commodity peaches, canned, light syrup, drained?
Usda Commodity Peaches, Canned, Light Syrup, Drained contains 0.6g of protein per 100g.
Is usda commodity peaches, canned, light syrup, drained a good source of fibre?
Usda Commodity Peaches, Canned, Light Syrup, Drained is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity peaches, canned, light syrup, drained compare to kiwi?
Usda Commodity Peaches, Canned, Light Syrup, Drained has 61 calories per 100g, close to kiwi at 61 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of usda commodity peaches, canned, light syrup, drained for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of usda commodity peaches, canned, light syrup, drained to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to usda commodity peaches, canned, light syrup, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Usda Commodity Peaches, Canned, Light Syrup, Drained (this page) | 61 kcal | 0.6g | 15.7g | 0.1g |
| Kiwi | 61 kcal | 1.1g | 14.7g | 0.5g |
| Tangerines, (mandarin Oranges), Canned, Light Syrup Pack | 61 kcal | 0.5g | 16.2g | 0.1g |
| Feijoa, Raw | 61 kcal | 0.7g | 15.2g | 0.4g |
| Carissa, (natal-plum), Raw | 62 kcal | 0.5g | 13.6g | 1.3g |
| Grapefruit, Sections, Canned, Light Syrup Pack | 60 kcal | 0.6g | 15.4g | 0.1g |
| Java-plum, (jambolan), Raw | 60 kcal | 0.7g | 15.6g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.