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How Many Calories in Feijoa, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.2g |
| 100g | 61 kcal | 0.7g |
| 1 cup, pureed | 148 kcal | 1.7g |
A feijoa, raw contains 61 calories per 100g. A typical 1 cup, pureed (243g) provides about 148 calories. Feijoa, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Feijoa, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 61 kcal | 148 kcal |
| Protein | 0.7g | 1.7g |
| Carbohydrates | 15.2g | 36.9g |
| of which Sugars | 8.2g | 19.9g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 6.4g | 15.6g |
| Sodium | 3.0mg | 7mg |
| Potassium | 172.0mg | 418mg |
| Calcium | 17.0mg | 41mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 32.9mg | 79.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (23% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (37% DV) — an excellent source
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 23% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 37% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking feijoa, raw
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Have a cat or dog? Check whether feijoa, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out feijoa, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does feijoa, raw fit your diet?
Fibre intake
Feijoa, Raw provides 6.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in feijoa, raw per 100g?
Feijoa, Raw contains 61 calories per 100g, based on USDA reference data.
Is feijoa, raw high in calories?
A 1 cup, pureed of feijoa, raw (243g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is feijoa, raw good for weight loss?
At 61 calories per 100g, feijoa, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, pureed provides about 148 calories.
How much protein is in feijoa, raw?
Feijoa, Raw contains 0.7g of protein per 100g.
Is feijoa, raw a good source of fibre?
Yes — feijoa, raw provides 6.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does feijoa, raw compare to kiwi?
Feijoa, Raw has 61 calories per 100g, close to kiwi at 61 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of feijoa, raw for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of feijoa, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to feijoa, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijoa, Raw (this page) | 61 kcal | 0.7g | 15.2g | 0.4g |
| Kiwi | 61 kcal | 1.1g | 14.7g | 0.5g |
| Tangerines, (mandarin Oranges), Canned, Light Syrup Pack | 61 kcal | 0.5g | 16.2g | 0.1g |
| Usda Commodity Peaches, Canned, Light Syrup, Drained | 61 kcal | 0.6g | 15.7g | 0.1g |
| Carissa, (natal-plum), Raw | 62 kcal | 0.5g | 13.6g | 1.3g |
| Grapefruit, Sections, Canned, Light Syrup Pack | 60 kcal | 0.6g | 15.4g | 0.1g |
| Java-plum, (jambolan), Raw | 60 kcal | 0.7g | 15.6g | 0.2g |
More kit for feijoa, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.