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How Many Calories in Tangerines, (mandarin Oranges), Canned, Light Syrup Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.1g |
| 100g | 61 kcal | 0.5g |
| 1 cup | 154 kcal | 1.3g |
A tangerines, (mandarin oranges), canned, light syrup pack contains 61 calories per 100g. A typical 1 cup (252g) provides about 154 calories. Tangerines, (mandarin Oranges), Canned, Light Syrup Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (252g) |
|---|---|---|
| Calories | 61 kcal | 154 kcal |
| Protein | 0.5g | 1.3g |
| Carbohydrates | 16.2g | 40.8g |
| of which Sugars | 15.5g | 39.1g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.7g | 1.8g |
| Sodium | 6.0mg | 15mg |
| Potassium | 78.0mg | 197mg |
| Calcium | 7.0mg | 18mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 19.8mg | 49.9mg |
| Vitamin A | 42.0µg | 106µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (22% DV) — an excellent source
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 22% DV
- Vitamin A: 5% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking tangerines, (mandarin oranges), canned, light syrup pack
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Have a cat or dog? Check whether tangerines, (mandarin oranges), canned, light syrup pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tangerines, (mandarin oranges), canned, light syrup pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in tangerines, (mandarin oranges), canned, light syrup pack per 100g?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack contains 61 calories per 100g, based on USDA reference data.
Is tangerines, (mandarin oranges), canned, light syrup pack high in calories?
A 1 cup of tangerines, (mandarin oranges), canned, light syrup pack (252g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is tangerines, (mandarin oranges), canned, light syrup pack good for weight loss?
At 61 calories per 100g, tangerines, (mandarin oranges), canned, light syrup pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 154 calories.
How much protein is in tangerines, (mandarin oranges), canned, light syrup pack?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack contains 0.5g of protein per 100g.
Is tangerines, (mandarin oranges), canned, light syrup pack a good source of fibre?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tangerines, (mandarin oranges), canned, light syrup pack compare to kiwi?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack has 61 calories per 100g, close to kiwi at 61 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tangerines, (mandarin oranges), canned, light syrup pack for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of tangerines, (mandarin oranges), canned, light syrup pack to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to tangerines, (mandarin oranges), canned, light syrup pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangerines, (mandarin Oranges), Canned, Light Syrup Pack (this page) | 61 kcal | 0.5g | 16.2g | 0.1g |
| Kiwi | 61 kcal | 1.1g | 14.7g | 0.5g |
| Feijoa, Raw | 61 kcal | 0.7g | 15.2g | 0.4g |
| Usda Commodity Peaches, Canned, Light Syrup, Drained | 61 kcal | 0.6g | 15.7g | 0.1g |
| Carissa, (natal-plum), Raw | 62 kcal | 0.5g | 13.6g | 1.3g |
| Grapefruit, Sections, Canned, Light Syrup Pack | 60 kcal | 0.6g | 15.4g | 0.1g |
| Java-plum, (jambolan), Raw | 60 kcal | 0.7g | 15.6g | 0.2g |
More kit for tangerines, (mandarin oranges), canned, light syrup pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.