Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Longans, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.4g |
| 100g | 60 kcal | 1.3g |
| 1 fruit without refuse | 2 kcal | 0.0g |
A longans, raw contains 60 calories per 100g. A typical 1 fruit without refuse (3g) provides about 2 calories. Longans, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Longans, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) |
|---|---|---|
| Calories | 60 kcal | 2 kcal |
| Protein | 1.3g | 0.0g |
| Carbohydrates | 15.1g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.1g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 266.0mg | 8mg |
| Calcium | 1.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 84.0mg | 2.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (93% DV) — an excellent source
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 5% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 93% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking longans, raw
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether longans, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out longans, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does longans, raw fit your diet?
Weight management
At 60 calories per 100g, longans, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in longans, raw per 100g?
Longans, Raw contains 60 calories per 100g, based on USDA reference data.
Is longans, raw high in calories?
A 1 fruit without refuse of longans, raw (3g) has around 2 calories — roughly 0% of a 2,000-calorie daily intake.
Is longans, raw good for weight loss?
At 60 calories per 100g, longans, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 fruit without refuse provides about 2 calories.
How much protein is in longans, raw?
Longans, Raw contains 1.3g of protein per 100g.
Is longans, raw a good source of fibre?
Longans, Raw is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does longans, raw compare to grapefruit, sections, canned, light syrup pack?
Longans, Raw has 60 calories per 100g, close to grapefruit, sections, canned, light syrup pack at 60 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of longans, raw for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of longans, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to longans, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longans, Raw (this page) | 60 kcal | 1.3g | 15.1g | 0.1g |
| Grapefruit, Sections, Canned, Light Syrup Pack | 60 kcal | 0.6g | 15.4g | 0.1g |
| Java-plum, (jambolan), Raw | 60 kcal | 0.7g | 15.6g | 0.2g |
| Mango | 60 kcal | 0.8g | 15.0g | 0.4g |
| Pear Nectar, Canned, without Added Ascorbic Acid | 60 kcal | 0.1g | 15.8g | 0.0g |
| Pear Nectar, Canned, with Added Ascorbic Acid | 60 kcal | 0.1g | 15.8g | 0.0g |
| Kiwi | 61 kcal | 1.1g | 14.7g | 0.5g |
More kit for longans, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.