How Many Calories in Iceberg Lettuce?
A iceberg lettuce contains 14 calories per 100g. A typical 1 cup shredded (539g) provides about 75 calories. Iceberg Lettuce is low in calories.
Sharing with pets? Check whether iceberg lettuce is safe for your dog or safe for your cat before offering any.
Iceberg Lettuce Nutrition Facts
| Nutrient | Per 100g | Per serving (539g) |
|---|---|---|
| Calories | 14 kcal | 75 kcal |
| Protein | 0.9g | 4.9g |
| Carbohydrates | 3.0g | 16.2g |
| of which Sugars | 2.0g | 10.8g |
| Fat | 0.1g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 6.5g |
| Sodium | 10.0mg | 54mg |
| Potassium | 141.0mg | 760mg |
| Calcium | 18.0mg | 97mg |
| Iron | 0.4mg | 2.2mg |
| Vitamin C | 2.8mg | 15.1mg |
| Vitamin A | 25.0µg | 135µg |
Frequently Asked Questions
How many calories in iceberg lettuce per 100g?
Iceberg Lettuce contains 14 calories per 100g, based on USDA reference data.
Is iceberg lettuce high in calories?
A 1 cup shredded of iceberg lettuce (539g) has around 75 calories — roughly 4% of a 2,000-calorie daily intake.
Is iceberg lettuce good for weight loss?
At 14 calories per 100g, iceberg lettuce is relatively low in calories and can fit well into a weight-loss diet. A 1 cup shredded provides about 75 calories.
How much protein is in iceberg lettuce?
Iceberg Lettuce contains 0.9g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.