Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Turnip Greens, Canned, Solids and Liquids?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.4g |
| 100g | 14 kcal | 1.4g |
| 0.5 cup | 16 kcal | 1.6g |
A turnip greens, canned, solids and liquids contains 14 calories per 100g. A typical 0.5 cup (117g) provides about 16 calories. Turnip Greens, Canned, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turnip Greens, Canned, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (117g) |
|---|---|---|
| Calories | 14 kcal | 16 kcal |
| Protein | 1.4g | 1.6g |
| Carbohydrates | 2.4g | 2.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.7g | 2.0g |
| Sodium | 277.0mg | 324mg |
| Potassium | 141.0mg | 165mg |
| Calcium | 118.0mg | 138mg |
| Iron | 1.5mg | 1.8mg |
| Vitamin C | 15.5mg | 18.1mg |
| Vitamin A | 179.0µg | 209µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin C (17% DV)
- High in vitamin A (20% DV) — an excellent source
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 1% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 8% DV
- Vitamin C: 17% DV
- Vitamin A: 20% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking turnip greens, canned, solids and liquids
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether turnip greens, canned, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turnip greens, canned, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does turnip greens, canned, solids and liquids fit your diet?
Low-carb / keto
Turnip Greens, Canned, Solids and Liquids contains 2.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 14 calories per 100g, turnip greens, canned, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in turnip greens, canned, solids and liquids per 100g?
Turnip Greens, Canned, Solids and Liquids contains 14 calories per 100g, based on USDA reference data.
Is turnip greens, canned, solids and liquids high in calories?
A 0.5 cup of turnip greens, canned, solids and liquids (117g) has around 16 calories — roughly 1% of a 2,000-calorie daily intake.
Is turnip greens, canned, solids and liquids good for weight loss?
At 14 calories per 100g, turnip greens, canned, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 16 calories.
How much protein is in turnip greens, canned, solids and liquids?
Turnip Greens, Canned, Solids and Liquids contains 1.4g of protein per 100g.
Is turnip greens, canned, solids and liquids a good source of fibre?
Turnip Greens, Canned, Solids and Liquids is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turnip greens, canned, solids and liquids compare to butterbur, (fuki), raw?
Turnip Greens, Canned, Solids and Liquids has 14 calories per 100g, close to butterbur, (fuki), raw at 14 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turnip greens, canned, solids and liquids keto-friendly?
Turnip Greens, Canned, Solids and Liquids contains 2.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turnip greens, canned, solids and liquids for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of turnip greens, canned, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to turnip greens, canned, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip Greens, Canned, Solids and Liquids (this page) | 14 kcal | 1.4g | 2.4g | 0.3g |
| Butterbur, (fuki), Raw | 14 kcal | 0.4g | 3.6g | 0.0g |
| Cabbage, Chinese (pe-tsai), Cooked, Boiled | 14 kcal | 1.5g | 2.4g | 0.2g |
| Gourd, White-flowered (calabash), Raw | 14 kcal | 0.6g | 3.4g | 0.0g |
| Iceberg Lettuce | 14 kcal | 0.9g | 3.0g | 0.1g |
| New Zealand Spinach, Raw | 14 kcal | 1.5g | 2.5g | 0.2g |
| Taro Shoots, Cooked, without Salt | 14 kcal | 0.7g | 3.2g | 0.1g |
More kit for turnip greens, canned, solids and liquids tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.