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How Many Calories in Gourd, White-flowered (calabash), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.2g |
| 100g | 14 kcal | 0.6g |
| 0.5 cup | 8 kcal | 0.3g |
A gourd, white-flowered (calabash), raw contains 14 calories per 100g. A typical 0.5 cup (58g) provides about 8 calories. Gourd, White-flowered (calabash), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gourd, White-flowered (calabash), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 14 kcal | 8 kcal |
| Protein | 0.6g | 0.3g |
| Carbohydrates | 3.4g | 2.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.5g | 0.3g |
| Sodium | 2.0mg | 1mg |
| Potassium | 150.0mg | 87mg |
| Calcium | 26.0mg | 15mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 10.1mg | 5.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (11% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 11% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking gourd, white-flowered (calabash), raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does gourd, white-flowered (calabash), raw fit your diet?
Low-carb / keto
Gourd, White-flowered (calabash), Raw contains 3.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 14 calories per 100g, gourd, white-flowered (calabash), raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in gourd, white-flowered (calabash), raw per 100g?
Gourd, White-flowered (calabash), Raw contains 14 calories per 100g, based on USDA reference data.
Is gourd, white-flowered (calabash), raw high in calories?
A 0.5 cup of gourd, white-flowered (calabash), raw (58g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is gourd, white-flowered (calabash), raw good for weight loss?
At 14 calories per 100g, gourd, white-flowered (calabash), raw is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 8 calories.
How much protein is in gourd, white-flowered (calabash), raw?
Gourd, White-flowered (calabash), Raw contains 0.6g of protein per 100g.
Is gourd, white-flowered (calabash), raw a good source of fibre?
Gourd, White-flowered (calabash), Raw is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does gourd, white-flowered (calabash), raw compare to butterbur, (fuki), raw?
Gourd, White-flowered (calabash), Raw has 14 calories per 100g, close to butterbur, (fuki), raw at 14 — 0 calories fewer per 100g. See the full macro breakdown above.
Is gourd, white-flowered (calabash), raw keto-friendly?
Gourd, White-flowered (calabash), Raw contains 3.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of gourd, white-flowered (calabash), raw for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of gourd, white-flowered (calabash), raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to gourd, white-flowered (calabash), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourd, White-flowered (calabash), Raw (this page) | 14 kcal | 0.6g | 3.4g | 0.0g |
| Butterbur, (fuki), Raw | 14 kcal | 0.4g | 3.6g | 0.0g |
| Cabbage, Chinese (pe-tsai), Cooked, Boiled | 14 kcal | 1.5g | 2.4g | 0.2g |
| Iceberg Lettuce | 14 kcal | 0.9g | 3.0g | 0.1g |
| New Zealand Spinach, Raw | 14 kcal | 1.5g | 2.5g | 0.2g |
| Taro Shoots, Cooked, without Salt | 14 kcal | 0.7g | 3.2g | 0.1g |
| Turnip Greens, Canned, Solids and Liquids | 14 kcal | 1.4g | 2.4g | 0.3g |
More kit for gourd, white-flowered (calabash), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.