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How Many Calories in Taro Shoots, Cooked, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.2g |
| 100g | 14 kcal | 0.7g |
| 1 cup slices | 20 kcal | 1.0g |
A taro shoots, cooked, without salt contains 14 calories per 100g. A typical 1 cup slices (140g) provides about 20 calories. Taro Shoots, Cooked, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Taro Shoots, Cooked, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 14 kcal | 20 kcal |
| Protein | 0.7g | 1.0g |
| Carbohydrates | 3.2g | 4.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2.0mg | 3mg |
| Potassium | 344.0mg | 482mg |
| Calcium | 14.0mg | 20mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 18.9mg | 26.5mg |
| Vitamin A | 3.0µg | 4µg |
| Selenium | 1.0µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (21% DV) — an excellent source
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 21% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking taro shoots, cooked, without salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does taro shoots, cooked, without salt fit your diet?
Low-carb / keto
Taro Shoots, Cooked, without Salt contains 3.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 14 calories per 100g, taro shoots, cooked, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in taro shoots, cooked, without salt per 100g?
Taro Shoots, Cooked, without Salt contains 14 calories per 100g, based on USDA reference data.
Is taro shoots, cooked, without salt high in calories?
A 1 cup slices of taro shoots, cooked, without salt (140g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is taro shoots, cooked, without salt good for weight loss?
At 14 calories per 100g, taro shoots, cooked, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 20 calories.
How much protein is in taro shoots, cooked, without salt?
Taro Shoots, Cooked, without Salt contains 0.7g of protein per 100g.
Is taro shoots, cooked, without salt a good source of fibre?
Taro Shoots, Cooked, without Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does taro shoots, cooked, without salt compare to butterbur, (fuki), raw?
Taro Shoots, Cooked, without Salt has 14 calories per 100g, close to butterbur, (fuki), raw at 14 — 0 calories fewer per 100g. See the full macro breakdown above.
Is taro shoots, cooked, without salt keto-friendly?
Taro Shoots, Cooked, without Salt contains 3.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of taro shoots, cooked, without salt for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of taro shoots, cooked, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to taro shoots, cooked, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro Shoots, Cooked, without Salt (this page) | 14 kcal | 0.7g | 3.2g | 0.1g |
| Butterbur, (fuki), Raw | 14 kcal | 0.4g | 3.6g | 0.0g |
| Cabbage, Chinese (pe-tsai), Cooked, Boiled | 14 kcal | 1.5g | 2.4g | 0.2g |
| Gourd, White-flowered (calabash), Raw | 14 kcal | 0.6g | 3.4g | 0.0g |
| Iceberg Lettuce | 14 kcal | 0.9g | 3.0g | 0.1g |
| New Zealand Spinach, Raw | 14 kcal | 1.5g | 2.5g | 0.2g |
| Turnip Greens, Canned, Solids and Liquids | 14 kcal | 1.4g | 2.4g | 0.3g |
More kit for taro shoots, cooked, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.