How Many Calories in Orange?
A orange contains 47 calories per 100g. A typical 1 medium orange (180g) provides about 85 calories. Orange is low in calories.
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Orange Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 47 kcal | 85 kcal |
| Protein | 0.9g | 1.6g |
| Carbohydrates | 11.8g | 21.2g |
| of which Sugars | 9.3g | 16.7g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.4g | 4.3g |
| Sodium | 0.0mg | 0mg |
| Potassium | 181.0mg | 326mg |
| Calcium | 40.0mg | 72mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 53.2mg | 95.8mg |
| Vitamin A | 11.0µg | 20µg |
Frequently Asked Questions
How many calories in orange per 100g?
Orange contains 47 calories per 100g, based on USDA reference data.
Is orange high in calories?
A 1 medium orange of orange (180g) has around 85 calories — roughly 4% of a 2,000-calorie daily intake.
Is orange good for weight loss?
At 47 calories per 100g, orange is relatively low in calories and can fit well into a weight-loss diet. A 1 medium orange provides about 85 calories.
How much protein is in orange?
Orange contains 0.9g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.