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How Many Calories in Loquats, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.1g |
| 100g | 47 kcal | 0.4g |
| 1 medium | 8 kcal | 0.1g |
A loquats, raw contains 47 calories per 100g. A typical 1 medium (16g) provides about 8 calories. Loquats, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Loquats, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 47 kcal | 8 kcal |
| Protein | 0.4g | 0.1g |
| Carbohydrates | 12.1g | 1.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.7g | 0.3g |
| Sodium | 1.0mg | 0mg |
| Potassium | 266.0mg | 43mg |
| Calcium | 16.0mg | 3mg |
| Iron | 0.3mg | 0.0mg |
| Vitamin C | 1.0mg | 0.2mg |
| Vitamin A | 76.0µg | 12µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 8% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking loquats, raw
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Have a cat or dog? Check whether loquats, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out loquats, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does loquats, raw fit your diet?
Weight management
At 47 calories per 100g, loquats, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in loquats, raw per 100g?
Loquats, Raw contains 47 calories per 100g, based on USDA reference data.
Is loquats, raw high in calories?
A 1 medium of loquats, raw (16g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is loquats, raw good for weight loss?
At 47 calories per 100g, loquats, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 8 calories.
How much protein is in loquats, raw?
Loquats, Raw contains 0.4g of protein per 100g.
Is loquats, raw a good source of fibre?
Loquats, Raw is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does loquats, raw compare to apples, frozen, unsweetened, heated?
Loquats, Raw has 47 calories per 100g, close to apples, frozen, unsweetened, heated at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of loquats, raw for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of loquats, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to loquats, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loquats, Raw (this page) | 47 kcal | 0.4g | 12.1g | 0.2g |
| Apples, Frozen, Unsweetened, Heated | 47 kcal | 0.3g | 12.0g | 0.3g |
| Lemon Peel, Raw | 47 kcal | 1.5g | 16.0g | 0.3g |
| Orange | 47 kcal | 0.9g | 11.8g | 0.1g |
| Pears, Canned, Extra Light Syrup Pack, Solids and Liquids | 47 kcal | 0.3g | 12.2g | 0.1g |
| Clementines, Raw | 47 kcal | 0.8g | 12.0g | 0.1g |
| Apples, Raw, without Skin | 48 kcal | 0.3g | 12.8g | 0.1g |
More kit for loquats, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.