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How Many Calories in Clementines, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.2g |
| 100g | 47 kcal | 0.8g |
| 1 fruit | 35 kcal | 0.6g |
A clementines, raw contains 47 calories per 100g. A typical 1 fruit (74g) provides about 35 calories. Clementines, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Clementines, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (74g) |
|---|---|---|
| Calories | 47 kcal | 35 kcal |
| Protein | 0.8g | 0.6g |
| Carbohydrates | 12.0g | 8.9g |
| of which Sugars | 9.2g | 6.8g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.7g | 1.3g |
| Sodium | 1.0mg | 1mg |
| Potassium | 177.0mg | 131mg |
| Calcium | 30.0mg | 22mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 48.8mg | 36.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (54% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 54% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking clementines, raw
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Have a cat or dog? Check whether clementines, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out clementines, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does clementines, raw fit your diet?
Weight management
At 47 calories per 100g, clementines, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in clementines, raw per 100g?
Clementines, Raw contains 47 calories per 100g, based on USDA reference data.
Is clementines, raw high in calories?
A 1 fruit of clementines, raw (74g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is clementines, raw good for weight loss?
At 47 calories per 100g, clementines, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 fruit provides about 35 calories.
How much protein is in clementines, raw?
Clementines, Raw contains 0.8g of protein per 100g.
Is clementines, raw a good source of fibre?
Clementines, Raw is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does clementines, raw compare to apples, frozen, unsweetened, heated?
Clementines, Raw has 47 calories per 100g, close to apples, frozen, unsweetened, heated at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of clementines, raw for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of clementines, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to clementines, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clementines, Raw (this page) | 47 kcal | 0.8g | 12.0g | 0.1g |
| Apples, Frozen, Unsweetened, Heated | 47 kcal | 0.3g | 12.0g | 0.3g |
| Lemon Peel, Raw | 47 kcal | 1.5g | 16.0g | 0.3g |
| Loquats, Raw | 47 kcal | 0.4g | 12.1g | 0.2g |
| Orange | 47 kcal | 0.9g | 11.8g | 0.1g |
| Pears, Canned, Extra Light Syrup Pack, Solids and Liquids | 47 kcal | 0.3g | 12.2g | 0.1g |
| Apples, Raw, without Skin | 48 kcal | 0.3g | 12.8g | 0.1g |
More kit for clementines, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.