How Many Calories in Broccoli?
A broccoli contains 34 calories per 100g. A typical 1 cup chopped (91g) provides about 31 calories. Broccoli is low in calories.
Sharing with pets? Check whether broccoli is safe for your dog or safe for your cat before offering any.
Broccoli Nutrition Facts
| Nutrient | Per 100g | Per serving (91g) |
|---|---|---|
| Calories | 34 kcal | 31 kcal |
| Protein | 2.8g | 2.5g |
| Carbohydrates | 6.6g | 6.0g |
| of which Sugars | 1.7g | 1.5g |
| Fat | 0.4g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.6g | 2.4g |
| Sodium | 33.0mg | 30mg |
| Potassium | 316.0mg | 288mg |
| Calcium | 47.0mg | 43mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 89.2mg | 81.2mg |
| Vitamin A | 31.0µg | 28µg |
Frequently Asked Questions
How many calories in broccoli per 100g?
Broccoli contains 34 calories per 100g, based on USDA reference data.
Is broccoli high in calories?
A 1 cup chopped of broccoli (91g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is broccoli good for weight loss?
At 34 calories per 100g, broccoli is relatively low in calories and can fit well into a weight-loss diet. A 1 cup chopped provides about 31 calories.
How much protein is in broccoli?
Broccoli contains 2.8g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.