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How Many Calories in Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 1.0g |
| 100g | 34 kcal | 3.6g |
| 1 cup | 20 kcal | 2.1g |
A balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contains 34 calories per 100g. A typical 1 cup (58g) provides about 20 calories. Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 34 kcal | 20 kcal |
| Protein | 3.6g | 2.1g |
| Carbohydrates | 6.7g | 3.9g |
| of which Sugars | 1.0g | 0.6g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.9g | 1.1g |
| Sodium | 13.0mg | 8mg |
| Potassium | 602.0mg | 349mg |
| Calcium | 42.0mg | 24mg |
| Iron | 1.0mg | 0.6mg |
| Vitamin C | 55.6mg | 32.2mg |
| Vitamin A | 121.0µg | 70µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (13% DV)
- High in vitamin C (62% DV) — an excellent source
- A good source of vitamin A (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 13% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 62% DV
- Vitamin A: 13% DV
- Selenium: 2% DV
- Riboflavin (B2): 23% DV
Useful for tracking balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt fit your diet?
Weight management
At 34 calories per 100g, balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt per 100g?
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, without Salt contains 34 calories per 100g, based on USDA reference data.
Is balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt high in calories?
A 1 cup of balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt (58g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt good for weight loss?
At 34 calories per 100g, balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 20 calories.
How much protein is in balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, without Salt contains 3.6g of protein per 100g.
Is balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt a good source of fibre?
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt compare to broccoli?
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, without Salt has 34 calories per 100g, close to broccoli at 34 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, without Salt (this page) | 34 kcal | 3.6g | 6.7g | 0.2g |
| Broccoli | 34 kcal | 2.8g | 6.6g | 0.4g |
| Cowpeas, Young Pods with Seeds, Cooked, Boiled, Drained, without Salt | 34 kcal | 2.6g | 7.0g | 0.3g |
| Jute, Potherb, Raw | 34 kcal | 4.7g | 5.8g | 0.2g |
| Mushrooms, Shiitake, Raw | 34 kcal | 2.2g | 6.8g | 0.5g |
| Onions, Welsh, Raw | 34 kcal | 1.9g | 6.5g | 0.4g |
| Pumpkin, Canned, without Salt | 34 kcal | 1.1g | 8.1g | 0.3g |
More kit for balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.