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How Many Calories in Pumpkin, Canned, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.3g |
| 100g | 34 kcal | 1.1g |
| 1 cup | 83 kcal | 2.7g |
A pumpkin, canned, without salt contains 34 calories per 100g. A typical 1 cup (245g) provides about 83 calories. Pumpkin, Canned, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pumpkin, Canned, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 1.1g | 2.7g |
| Carbohydrates | 8.1g | 19.8g |
| of which Sugars | 3.3g | 8.1g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.9g | 7.1g |
| Sodium | 5.0mg | 12mg |
| Potassium | 206.0mg | 505mg |
| Calcium | 26.0mg | 64mg |
| Iron | 1.4mg | 3.4mg |
| Vitamin C | 4.2mg | 10.3mg |
| Vitamin A | 778.0µg | 1906µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin A (86% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 10% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 5% DV
- Vitamin A: 86% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking pumpkin, canned, without salt
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Have a cat or dog? Check whether pumpkin, canned, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pumpkin, canned, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pumpkin, canned, without salt fit your diet?
Weight management
At 34 calories per 100g, pumpkin, canned, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pumpkin, canned, without salt per 100g?
Pumpkin, Canned, without Salt contains 34 calories per 100g, based on USDA reference data.
Is pumpkin, canned, without salt high in calories?
A 1 cup of pumpkin, canned, without salt (245g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is pumpkin, canned, without salt good for weight loss?
At 34 calories per 100g, pumpkin, canned, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 83 calories.
How much protein is in pumpkin, canned, without salt?
Pumpkin, Canned, without Salt contains 1.1g of protein per 100g.
Is pumpkin, canned, without salt a good source of fibre?
Pumpkin, Canned, without Salt is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pumpkin, canned, without salt compare to balsam-pear (bitter gourd), leafy tips, cooked, boiled?
Pumpkin, Canned, without Salt has 34 calories per 100g, close to balsam-pear (bitter gourd), leafy tips, cooked, boiled at 34 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pumpkin, canned, without salt for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of pumpkin, canned, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pumpkin, canned, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin, Canned, without Salt (this page) | 34 kcal | 1.1g | 8.1g | 0.3g |
| Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled | 34 kcal | 3.6g | 6.7g | 0.2g |
| Broccoli | 34 kcal | 2.8g | 6.6g | 0.4g |
| Cowpeas, Young Pods with Seeds, Cooked, Boiled | 34 kcal | 2.6g | 7.0g | 0.3g |
| Jute, Potherb, Raw | 34 kcal | 4.7g | 5.8g | 0.2g |
| Mushrooms, Shiitake, Raw | 34 kcal | 2.2g | 6.8g | 0.5g |
| Onions, Welsh, Raw | 34 kcal | 1.9g | 6.5g | 0.4g |
More kit for pumpkin, canned, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.