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How Many Calories in Cowpeas, Young Pods with Seeds, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.7g |
| 100g | 34 kcal | 2.6g |
A cowpeas, young pods with seeds, cooked, boiled, drained, without salt contains 34 calories per 100g. A typical 1 cup (95g) provides about 32 calories. Cowpeas, Young Pods with Seeds, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cowpeas, Young Pods with Seeds, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) |
|---|---|---|
| Calories | 34 kcal | 32 kcal |
| Protein | 2.6g | 2.5g |
| Carbohydrates | 7.0g | 6.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3.0mg | 3mg |
| Potassium | 196.0mg | 186mg |
| Calcium | 55.0mg | 52mg |
| Iron | 0.7mg | 0.7mg |
| Vitamin C | 17.0mg | 16.1mg |
| Vitamin A | 70.0µg | 66µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (19% DV)
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 4% DV
- Vitamin C: 19% DV
- Vitamin A: 8% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking cowpeas, young pods with seeds, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether cowpeas, young pods with seeds, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cowpeas, young pods with seeds, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cowpeas, young pods with seeds, cooked, boiled, drained, without salt fit your diet?
Weight management
At 34 calories per 100g, cowpeas, young pods with seeds, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cowpeas, young pods with seeds, cooked, boiled, drained, without salt per 100g?
Cowpeas, Young Pods with Seeds, Cooked, Boiled, Drained, without Salt contains 34 calories per 100g, based on USDA reference data.
Is cowpeas, young pods with seeds, cooked, boiled, drained, without salt high in calories?
A 1 cup of cowpeas, young pods with seeds, cooked, boiled, drained, without salt (95g) has around 32 calories — roughly 2% of a 2,000-calorie daily intake.
Is cowpeas, young pods with seeds, cooked, boiled, drained, without salt good for weight loss?
At 34 calories per 100g, cowpeas, young pods with seeds, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 32 calories.
How much protein is in cowpeas, young pods with seeds, cooked, boiled, drained, without salt?
Cowpeas, Young Pods with Seeds, Cooked, Boiled, Drained, without Salt contains 2.6g of protein per 100g.
Is cowpeas, young pods with seeds, cooked, boiled, drained, without salt a good source of fibre?
Cowpeas, Young Pods with Seeds, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cowpeas, young pods with seeds, cooked, boiled, drained, without salt compare to balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Cowpeas, Young Pods with Seeds, Cooked, Boiled, Drained, without Salt has 34 calories per 100g, close to balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt at 34 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cowpeas, young pods with seeds, cooked, boiled, drained, without salt for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of cowpeas, young pods with seeds, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cowpeas, young pods with seeds, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas, Young Pods with Seeds, Cooked, Boiled, Drained, without Salt (this page) | 34 kcal | 2.6g | 7.0g | 0.3g |
| Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, without Salt | 34 kcal | 3.6g | 6.7g | 0.2g |
| Broccoli | 34 kcal | 2.8g | 6.6g | 0.4g |
| Jute, Potherb, Raw | 34 kcal | 4.7g | 5.8g | 0.2g |
| Mushrooms, Shiitake, Raw | 34 kcal | 2.2g | 6.8g | 0.5g |
| Onions, Welsh, Raw | 34 kcal | 1.9g | 6.5g | 0.4g |
| Pumpkin, Canned, without Salt | 34 kcal | 1.1g | 8.1g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.