How Many Calories in Kale?
A kale contains 49 calories per 100g. A typical 1 cup (16g) provides about 8 calories. Kale is low in calories.
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Kale Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 49 kcal | 8 kcal |
| Protein | 4.3g | 0.7g |
| Carbohydrates | 8.8g | 1.4g |
| of which Sugars | 2.3g | 0.4g |
| Fat | 0.9g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 3.6g | 0.6g |
| Sodium | 38.0mg | 6mg |
| Potassium | 491.0mg | 79mg |
| Calcium | 150.0mg | 24mg |
| Iron | 1.5mg | 0.2mg |
| Vitamin C | 120.0mg | 19.2mg |
| Vitamin A | 500.0µg | 80µg |
Frequently Asked Questions
How many calories in kale per 100g?
Kale contains 49 calories per 100g, based on USDA reference data.
Is kale high in calories?
A 1 cup of kale (16g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is kale good for weight loss?
At 49 calories per 100g, kale is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 8 calories.
How much protein is in kale?
Kale contains 4.3g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.