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How Many Calories in Winged Beans, Immature Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 2.0g |
| 100g | 49 kcal | 7.0g |
| 1 cup slices | 22 kcal | 3.1g |
A winged beans, immature seeds, raw contains 49 calories per 100g. A typical 1 cup slices (44g) provides about 22 calories. Winged Beans, Immature Seeds, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Winged Beans, Immature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (44g) |
|---|---|---|
| Calories | 49 kcal | 22 kcal |
| Protein | 7.0g | 3.1g |
| Carbohydrates | 4.3g | 1.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.9g | 0.4g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 4.0mg | 2mg |
| Potassium | 223.0mg | 98mg |
| Calcium | 84.0mg | 37mg |
| Iron | 1.5mg | 0.7mg |
| Vitamin C | 18.3mg | 8.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in vitamin C (20% DV) — an excellent source
- Calories: 2% DV
- Protein: 14% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 8% DV
- Vitamin C: 20% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking winged beans, immature seeds, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does winged beans, immature seeds, raw fit your diet?
Low-carb / keto
Winged Beans, Immature Seeds, Raw contains 4.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 49 calories per 100g, winged beans, immature seeds, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in winged beans, immature seeds, raw per 100g?
Winged Beans, Immature Seeds, Raw contains 49 calories per 100g, based on USDA reference data.
Is winged beans, immature seeds, raw high in calories?
A 1 cup slices of winged beans, immature seeds, raw (44g) has around 22 calories — roughly 1% of a 2,000-calorie daily intake.
Is winged beans, immature seeds, raw good for weight loss?
At 49 calories per 100g, winged beans, immature seeds, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 22 calories.
How much protein is in winged beans, immature seeds, raw?
Winged Beans, Immature Seeds, Raw contains 7.0g of protein per 100g.
Is winged beans, immature seeds, raw a good source of fibre?
Winged Beans, Immature Seeds, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does winged beans, immature seeds, raw compare to kale?
Winged Beans, Immature Seeds, Raw has 49 calories per 100g, close to kale at 49 — 0 calories fewer per 100g. See the full macro breakdown above.
Is winged beans, immature seeds, raw keto-friendly?
Winged Beans, Immature Seeds, Raw contains 4.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of winged beans, immature seeds, raw for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of winged beans, immature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to winged beans, immature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged Beans, Immature Seeds, Raw (this page) | 49 kcal | 7.0g | 4.3g | 0.9g |
| Kale | 49 kcal | 4.3g | 8.8g | 0.9g |
| Seaweed, Irishmoss, Raw | 49 kcal | 1.5g | 12.3g | 0.2g |
| Vegetables, Mixed, Canned, Drained Solids | 49 kcal | 2.6g | 9.3g | 0.2g |
| Silk Light Chocolate, Soymilk | 49 kcal | 2.1g | 9.1g | 0.6g |
| Eggplant, Pickled | 49 kcal | 0.9g | 9.8g | 0.7g |
| Horseradish, Prepared | 48 kcal | 1.2g | 11.3g | 0.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.