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How Many Calories in Horseradish, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.3g |
| 100g | 48 kcal | 1.2g |
| 1 tsp | 2 kcal | 0.1g |
A horseradish, prepared contains 48 calories per 100g. A typical 1 tsp (5g) provides about 2 calories. Horseradish, Prepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Horseradish, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) |
|---|---|---|
| Calories | 48 kcal | 2 kcal |
| Protein | 1.2g | 0.1g |
| Carbohydrates | 11.3g | 0.6g |
| of which Sugars | 8.0g | 0.4g |
| Fat | 0.7g | 0.0g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 3.3g | 0.2g |
| Sodium | 420.0mg | 21mg |
| Potassium | 246.0mg | 12mg |
| Calcium | 56.0mg | 3mg |
| Iron | 0.4mg | 0.0mg |
| Vitamin C | 24.9mg | 1.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.8µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- High in vitamin C (28% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 12% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 18% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 2% DV
- Vitamin C: 28% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking horseradish, prepared
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Have a cat or dog? Check whether horseradish, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out horseradish, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does horseradish, prepared fit your diet?
Weight management
At 48 calories per 100g, horseradish, prepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in horseradish, prepared per 100g?
Horseradish, Prepared contains 48 calories per 100g, based on USDA reference data.
Is horseradish, prepared high in calories?
A 1 tsp of horseradish, prepared (5g) has around 2 calories — roughly 0% of a 2,000-calorie daily intake.
Is horseradish, prepared good for weight loss?
At 48 calories per 100g, horseradish, prepared is relatively low in calories and can fit well into a weight-loss diet. A 1 tsp provides about 2 calories.
How much protein is in horseradish, prepared?
Horseradish, Prepared contains 1.2g of protein per 100g.
Is horseradish, prepared a good source of fibre?
Yes — horseradish, prepared provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does horseradish, prepared compare to peas and carrots, frozen, cooked, boiled?
Horseradish, Prepared has 48 calories per 100g, close to peas and carrots, frozen, cooked, boiled at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of horseradish, prepared for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of horseradish, prepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to horseradish, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horseradish, Prepared (this page) | 48 kcal | 1.2g | 11.3g | 0.7g |
| Peas and Carrots, Frozen, Cooked, Boiled | 48 kcal | 3.1g | 10.1g | 0.4g |
| Peas and Carrots, Frozen, Cooked, Boiled | 48 kcal | 3.1g | 10.1g | 0.4g |
| Artichokes, (globe or French), Raw | 47 kcal | 3.3g | 10.5g | 0.1g |
| Yardlong Bean, Raw | 47 kcal | 2.8g | 8.3g | 0.4g |
| Yardlong Bean, Cooked, Boiled, Drained | 47 kcal | 2.5g | 9.2g | 0.1g |
| Kale | 49 kcal | 4.3g | 8.8g | 0.9g |
More kit for horseradish, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.