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How Many Calories in Yardlong Bean, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.8g |
| 100g | 47 kcal | 2.8g |
| 1 cup slices | 43 kcal | 2.5g |
A yardlong bean, raw contains 47 calories per 100g. A typical 1 cup slices (91g) provides about 43 calories. Yardlong Bean, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yardlong Bean, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (91g) |
|---|---|---|
| Calories | 47 kcal | 43 kcal |
| Protein | 2.8g | 2.5g |
| Carbohydrates | 8.3g | 7.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 4.0mg | 4mg |
| Potassium | 240.0mg | 218mg |
| Calcium | 50.0mg | 46mg |
| Iron | 0.5mg | 0.5mg |
| Vitamin C | 18.8mg | 17.1mg |
| Vitamin A | 43.0µg | 39µg |
| Selenium | 1.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (21% DV) — an excellent source
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 21% DV
- Vitamin A: 5% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking yardlong bean, raw
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Have a cat or dog? Check whether yardlong bean, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yardlong bean, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does yardlong bean, raw fit your diet?
Weight management
At 47 calories per 100g, yardlong bean, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in yardlong bean, raw per 100g?
Yardlong Bean, Raw contains 47 calories per 100g, based on USDA reference data.
Is yardlong bean, raw high in calories?
A 1 cup slices of yardlong bean, raw (91g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is yardlong bean, raw good for weight loss?
At 47 calories per 100g, yardlong bean, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 43 calories.
How much protein is in yardlong bean, raw?
Yardlong Bean, Raw contains 2.8g of protein per 100g.
Is yardlong bean, raw a good source of fibre?
Yardlong Bean, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yardlong bean, raw compare to artichokes, (globe or french), raw?
Yardlong Bean, Raw has 47 calories per 100g, close to artichokes, (globe or french), raw at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yardlong bean, raw for 20g of protein?
With 2.8g of protein per 100g, you'd need roughly 714g of yardlong bean, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to yardlong bean, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yardlong Bean, Raw (this page) | 47 kcal | 2.8g | 8.3g | 0.4g |
| Artichokes, (globe or French), Raw | 47 kcal | 3.3g | 10.5g | 0.1g |
| Yardlong Bean, Cooked, Boiled, Drained | 47 kcal | 2.5g | 9.2g | 0.1g |
| Yardlong Bean, Cooked, Boiled, Drained | 47 kcal | 2.5g | 9.2g | 0.1g |
| Vitasoy Usa, Organic Nasoya Silken Tofu | 47 kcal | 4.8g | 1.4g | 2.5g |
| Vitasoy Usa, Vitasoy Organic Classic Original Soymilk | 47 kcal | 3.2g | 4.5g | 1.8g |
| Soymilk, Chocolate and Other Flavors, Light, with Added Calcium | 47 kcal | 2.1g | 8.2g | 0.6g |
More kit for yardlong bean, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.