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How Many Calories in Soymilk, Chocolate and Other Flavors, Light, with Added Calcium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.6g |
| 100g | 47 kcal | 2.1g |
| 1 cup | 114 kcal | 5.1g |
A soymilk, chocolate and other flavors, light, with added calcium contains 47 calories per 100g. A typical 1 cup (243g) provides about 114 calories. Soymilk, Chocolate and Other Flavors, Light, with Added Calcium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soymilk, Chocolate and Other Flavors, Light, with Added Calcium Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 47 kcal | 114 kcal |
| Protein | 2.1g | 5.1g |
| Carbohydrates | 8.2g | 19.9g |
| of which Sugars | 7.1g | 17.3g |
| Fat | 0.6g | 1.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.7g | 1.7g |
| Sodium | 46.0mg | 112mg |
| Potassium | 144.0mg | 350mg |
| Calcium | 123.0mg | 299mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 61.0µg | 148µg |
| Selenium | 1.7µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 2% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking soymilk, chocolate and other flavors, light, with added calcium
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Have a cat or dog? Check whether soymilk, chocolate and other flavors, light, with added calcium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soymilk, chocolate and other flavors, light, with added calcium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soymilk, chocolate and other flavors, light, with added calcium fit your diet?
Weight management
At 47 calories per 100g, soymilk, chocolate and other flavors, light, with added calcium is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soymilk, chocolate and other flavors, light, with added calcium per 100g?
Soymilk, Chocolate and Other Flavors, Light, with Added Calcium contains 47 calories per 100g, based on USDA reference data.
Is soymilk, chocolate and other flavors, light, with added calcium high in calories?
A 1 cup of soymilk, chocolate and other flavors, light, with added calcium (243g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is soymilk, chocolate and other flavors, light, with added calcium good for weight loss?
At 47 calories per 100g, soymilk, chocolate and other flavors, light, with added calcium is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 114 calories.
How much protein is in soymilk, chocolate and other flavors, light, with added calcium?
Soymilk, Chocolate and Other Flavors, Light, with Added Calcium contains 2.1g of protein per 100g.
Is soymilk, chocolate and other flavors, light, with added calcium a good source of fibre?
Soymilk, Chocolate and Other Flavors, Light, with Added Calcium is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soymilk, chocolate and other flavors, light, with added calcium compare to artichokes, (globe or french), raw?
Soymilk, Chocolate and Other Flavors, Light, with Added Calcium has 47 calories per 100g, close to artichokes, (globe or french), raw at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soymilk, chocolate and other flavors, light, with added calcium for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of soymilk, chocolate and other flavors, light, with added calcium to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soymilk, chocolate and other flavors, light, with added calcium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk, Chocolate and Other Flavors, Light, with Added Calcium (this page) | 47 kcal | 2.1g | 8.2g | 0.6g |
| Artichokes, (globe or French), Raw | 47 kcal | 3.3g | 10.5g | 0.1g |
| Yardlong Bean, Raw | 47 kcal | 2.8g | 8.3g | 0.4g |
| Yardlong Bean, Cooked, Boiled, Drained | 47 kcal | 2.5g | 9.2g | 0.1g |
| Yardlong Bean, Cooked, Boiled, Drained | 47 kcal | 2.5g | 9.2g | 0.1g |
| Vitasoy Usa, Organic Nasoya Silken Tofu | 47 kcal | 4.8g | 1.4g | 2.5g |
| Vitasoy Usa, Vitasoy Organic Classic Original Soymilk | 47 kcal | 3.2g | 4.5g | 1.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.