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How Many Calories in Vitasoy Usa, Vitasoy Organic Classic Original Soymilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.9g |
| 100g | 47 kcal | 3.2g |
| 1 cup | 114 kcal | 7.8g |
A vitasoy usa, vitasoy organic classic original soymilk contains 47 calories per 100g. A typical 1 cup (243g) provides about 114 calories. Vitasoy Usa, Vitasoy Organic Classic Original Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vitasoy Usa, Vitasoy Organic Classic Original Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 47 kcal | 114 kcal |
| Protein | 3.2g | 7.8g |
| Carbohydrates | 4.5g | 10.9g |
| of which Sugars | 2.0g | 4.9g |
| Fat | 1.8g | 4.4g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.4g | 1.0g |
| Sodium | 66.0mg | 160mg |
| Potassium | 156.0mg | 379mg |
| Calcium | 17.0mg | 41mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (3% DV)
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking vitasoy usa, vitasoy organic classic original soymilk
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vitasoy usa, vitasoy organic classic original soymilk fit your diet?
Low-carb / keto
Vitasoy Usa, Vitasoy Organic Classic Original Soymilk contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 47 calories per 100g, vitasoy usa, vitasoy organic classic original soymilk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in vitasoy usa, vitasoy organic classic original soymilk per 100g?
Vitasoy Usa, Vitasoy Organic Classic Original Soymilk contains 47 calories per 100g, based on USDA reference data.
Is vitasoy usa, vitasoy organic classic original soymilk high in calories?
A 1 cup of vitasoy usa, vitasoy organic classic original soymilk (243g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is vitasoy usa, vitasoy organic classic original soymilk good for weight loss?
At 47 calories per 100g, vitasoy usa, vitasoy organic classic original soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 114 calories.
How much protein is in vitasoy usa, vitasoy organic classic original soymilk?
Vitasoy Usa, Vitasoy Organic Classic Original Soymilk contains 3.2g of protein per 100g.
Is vitasoy usa, vitasoy organic classic original soymilk a good source of fibre?
Vitasoy Usa, Vitasoy Organic Classic Original Soymilk is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vitasoy usa, vitasoy organic classic original soymilk compare to artichokes, (globe or french), raw?
Vitasoy Usa, Vitasoy Organic Classic Original Soymilk has 47 calories per 100g, close to artichokes, (globe or french), raw at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
Is vitasoy usa, vitasoy organic classic original soymilk keto-friendly?
Vitasoy Usa, Vitasoy Organic Classic Original Soymilk contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vitasoy usa, vitasoy organic classic original soymilk for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of vitasoy usa, vitasoy organic classic original soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vitasoy usa, vitasoy organic classic original soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy Usa, Vitasoy Organic Classic Original Soymilk (this page) | 47 kcal | 3.2g | 4.5g | 1.8g |
| Artichokes, (globe or French), Raw | 47 kcal | 3.3g | 10.5g | 0.1g |
| Yardlong Bean, Raw | 47 kcal | 2.8g | 8.3g | 0.4g |
| Yardlong Bean, Cooked, Boiled, Drained | 47 kcal | 2.5g | 9.2g | 0.1g |
| Yardlong Bean, Cooked, Boiled, Drained | 47 kcal | 2.5g | 9.2g | 0.1g |
| Vitasoy Usa, Organic Nasoya Silken Tofu | 47 kcal | 4.8g | 1.4g | 2.5g |
| Soymilk, Chocolate and Other Flavors, Light, with Added Calcium | 47 kcal | 2.1g | 8.2g | 0.6g |
More kit for vitasoy usa, vitasoy organic classic original soymilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.