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How Many Calories in Artichokes, (globe or French), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.9g |
| 100g | 47 kcal | 3.3g |
| 1 artichoke, medium | 60 kcal | 4.2g |
A artichokes, (globe or french), raw contains 47 calories per 100g. A typical 1 artichoke, medium (128g) provides about 60 calories. Artichokes, (globe or French), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Artichokes, (globe or French), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 47 kcal | 60 kcal |
| Protein | 3.3g | 4.2g |
| Carbohydrates | 10.5g | 13.4g |
| of which Sugars | 1.0g | 1.3g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.4g | 6.9g |
| Sodium | 94.0mg | 120mg |
| Potassium | 370.0mg | 474mg |
| Calcium | 44.0mg | 56mg |
| Iron | 1.3mg | 1.7mg |
| Vitamin C | 11.7mg | 15.0mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (19% DV)
- Low in saturated fat (0% DV)
- Low in sodium (4% DV)
- A good source of vitamin C (13% DV)
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 4% DV
- Fibre: 19% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 4% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking artichokes, (globe or french), raw
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Have a cat or dog? Check whether artichokes, (globe or french), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out artichokes, (globe or french), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does artichokes, (globe or french), raw fit your diet?
Weight management
At 47 calories per 100g, artichokes, (globe or french), raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Fibre intake
Artichokes, (globe or French), Raw provides 5.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in artichokes, (globe or french), raw per 100g?
Artichokes, (globe or French), Raw contains 47 calories per 100g, based on USDA reference data.
Is artichokes, (globe or french), raw high in calories?
A 1 artichoke, medium of artichokes, (globe or french), raw (128g) has around 60 calories — roughly 3% of a 2,000-calorie daily intake.
Is artichokes, (globe or french), raw good for weight loss?
At 47 calories per 100g, artichokes, (globe or french), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 artichoke, medium provides about 60 calories.
How much protein is in artichokes, (globe or french), raw?
Artichokes, (globe or French), Raw contains 3.3g of protein per 100g.
Is artichokes, (globe or french), raw a good source of fibre?
Yes — artichokes, (globe or french), raw provides 5.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does artichokes, (globe or french), raw compare to yardlong bean, raw?
Artichokes, (globe or French), Raw has 47 calories per 100g, close to yardlong bean, raw at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of artichokes, (globe or french), raw for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of artichokes, (globe or french), raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to artichokes, (globe or french), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globe or French), Raw (this page) | 47 kcal | 3.3g | 10.5g | 0.1g |
| Yardlong Bean, Raw | 47 kcal | 2.8g | 8.3g | 0.4g |
| Yardlong Bean, Cooked, Boiled, Drained | 47 kcal | 2.5g | 9.2g | 0.1g |
| Yardlong Bean, Cooked, Boiled, Drained | 47 kcal | 2.5g | 9.2g | 0.1g |
| Vitasoy Usa, Organic Nasoya Silken Tofu | 47 kcal | 4.8g | 1.4g | 2.5g |
| Vitasoy Usa, Vitasoy Organic Classic Original Soymilk | 47 kcal | 3.2g | 4.5g | 1.8g |
| Soymilk, Chocolate and Other Flavors, Light, with Added Calcium | 47 kcal | 2.1g | 8.2g | 0.6g |
More kit for artichokes, (globe or french), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.