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How Many Calories in Peas and Carrots, Frozen, Cooked, Boiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.9g |
| 100g | 48 kcal | 3.1g |
| 0.5 cup | 38 kcal | 2.5g |
A peas and carrots, frozen, cooked, boiled contains 48 calories per 100g. A typical 0.5 cup (80g) provides about 38 calories. Peas and Carrots, Frozen, Cooked, Boiled is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas and Carrots, Frozen, Cooked, Boiled Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) |
|---|---|---|
| Calories | 48 kcal | 38 kcal |
| Protein | 3.1g | 2.5g |
| Carbohydrates | 10.1g | 8.1g |
| of which Sugars | 4.4g | 3.5g |
| Fat | 0.4g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.1g | 2.5g |
| Sodium | 304.0mg | 243mg |
| Potassium | 158.0mg | 126mg |
| Calcium | 23.0mg | 18mg |
| Iron | 0.9mg | 0.7mg |
| Vitamin C | 8.1mg | 6.5mg |
| Vitamin A | 476.0µg | 381µg |
| Selenium | 1.1µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- High in vitamin A (53% DV) — an excellent source
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 11% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 9% DV
- Vitamin A: 53% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas and carrots, frozen, cooked, boiled
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Have a cat or dog? Check whether peas and carrots, frozen, cooked, boiled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas and carrots, frozen, cooked, boiled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas and carrots, frozen, cooked, boiled fit your diet?
Weight management
At 48 calories per 100g, peas and carrots, frozen, cooked, boiled is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peas and carrots, frozen, cooked, boiled per 100g?
Peas and Carrots, Frozen, Cooked, Boiled contains 48 calories per 100g, based on USDA reference data.
Is peas and carrots, frozen, cooked, boiled high in calories?
A 0.5 cup of peas and carrots, frozen, cooked, boiled (80g) has around 38 calories — roughly 2% of a 2,000-calorie daily intake.
Is peas and carrots, frozen, cooked, boiled good for weight loss?
At 48 calories per 100g, peas and carrots, frozen, cooked, boiled is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 38 calories.
How much protein is in peas and carrots, frozen, cooked, boiled?
Peas and Carrots, Frozen, Cooked, Boiled contains 3.1g of protein per 100g.
Is peas and carrots, frozen, cooked, boiled a good source of fibre?
Yes — peas and carrots, frozen, cooked, boiled provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas and carrots, frozen, cooked, boiled compare to horseradish, prepared?
Peas and Carrots, Frozen, Cooked, Boiled has 48 calories per 100g, close to horseradish, prepared at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas and carrots, frozen, cooked, boiled for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of peas and carrots, frozen, cooked, boiled to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas and carrots, frozen, cooked, boiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and Carrots, Frozen, Cooked, Boiled (this page) | 48 kcal | 3.1g | 10.1g | 0.4g |
| Horseradish, Prepared | 48 kcal | 1.2g | 11.3g | 0.7g |
| Peas and Carrots, Frozen, Cooked, Boiled | 48 kcal | 3.1g | 10.1g | 0.4g |
| Artichokes, (globe or French), Raw | 47 kcal | 3.3g | 10.5g | 0.1g |
| Yardlong Bean, Raw | 47 kcal | 2.8g | 8.3g | 0.4g |
| Yardlong Bean, Cooked, Boiled, Drained | 47 kcal | 2.5g | 9.2g | 0.1g |
| Kale | 49 kcal | 4.3g | 8.8g | 0.9g |
More kit for peas and carrots, frozen, cooked, boiled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.