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How Many Calories in Vegetables, Mixed, Canned, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.7g |
| 100g | 49 kcal | 2.6g |
| 1 cup | 80 kcal | 4.2g |
A vegetables, mixed, canned, drained solids contains 49 calories per 100g. A typical 1 cup (163g) provides about 80 calories. Vegetables, Mixed, Canned, Drained Solids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vegetables, Mixed, Canned, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (163g) |
|---|---|---|
| Calories | 49 kcal | 80 kcal |
| Protein | 2.6g | 4.2g |
| Carbohydrates | 9.3g | 15.2g |
| of which Sugars | 2.4g | 3.9g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 3.0g | 4.9g |
| Sodium | 214.0mg | 349mg |
| Potassium | 291.0mg | 474mg |
| Calcium | 27.0mg | 44mg |
| Iron | 1.1mg | 1.8mg |
| Vitamin C | 5.0mg | 8.1mg |
| Vitamin A | 583.0µg | 950µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- High in vitamin A (65% DV) — an excellent source
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 9% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 6% DV
- Vitamin A: 65% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking vegetables, mixed, canned, drained solids
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Have a cat or dog? Check whether vegetables, mixed, canned, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vegetables, mixed, canned, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vegetables, mixed, canned, drained solids fit your diet?
Weight management
At 49 calories per 100g, vegetables, mixed, canned, drained solids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in vegetables, mixed, canned, drained solids per 100g?
Vegetables, Mixed, Canned, Drained Solids contains 49 calories per 100g, based on USDA reference data.
Is vegetables, mixed, canned, drained solids high in calories?
A 1 cup of vegetables, mixed, canned, drained solids (163g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is vegetables, mixed, canned, drained solids good for weight loss?
At 49 calories per 100g, vegetables, mixed, canned, drained solids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 80 calories.
How much protein is in vegetables, mixed, canned, drained solids?
Vegetables, Mixed, Canned, Drained Solids contains 2.6g of protein per 100g.
Is vegetables, mixed, canned, drained solids a good source of fibre?
Yes — vegetables, mixed, canned, drained solids provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does vegetables, mixed, canned, drained solids compare to kale?
Vegetables, Mixed, Canned, Drained Solids has 49 calories per 100g, close to kale at 49 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of vegetables, mixed, canned, drained solids for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of vegetables, mixed, canned, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vegetables, mixed, canned, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetables, Mixed, Canned, Drained Solids (this page) | 49 kcal | 2.6g | 9.3g | 0.2g |
| Kale | 49 kcal | 4.3g | 8.8g | 0.9g |
| Seaweed, Irishmoss, Raw | 49 kcal | 1.5g | 12.3g | 0.2g |
| Winged Beans, Immature Seeds, Raw | 49 kcal | 7.0g | 4.3g | 0.9g |
| Silk Light Chocolate, Soymilk | 49 kcal | 2.1g | 9.1g | 0.6g |
| Eggplant, Pickled | 49 kcal | 0.9g | 9.8g | 0.7g |
| Horseradish, Prepared | 48 kcal | 1.2g | 11.3g | 0.7g |
More kit for vegetables, mixed, canned, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.