How Many Calories in Lemon?
A lemon contains 29 calories per 100g. A typical 1 lemon (212g) provides about 61 calories. Lemon is low in calories.
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Lemon Nutrition Facts
| Nutrient | Per 100g | Per serving (212g) |
|---|---|---|
| Calories | 29 kcal | 61 kcal |
| Protein | 1.1g | 2.3g |
| Carbohydrates | 9.3g | 19.7g |
| of which Sugars | 2.5g | 5.3g |
| Fat | 0.3g | 0.6g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.8g | 5.9g |
| Sodium | 2.0mg | 4mg |
| Potassium | 138.0mg | 293mg |
| Calcium | 26.0mg | 55mg |
| Iron | 0.6mg | 1.3mg |
| Vitamin C | 53.0mg | 112.4mg |
| Vitamin A | 1.0µg | 2µg |
Frequently Asked Questions
How many calories in lemon per 100g?
Lemon contains 29 calories per 100g, based on USDA reference data.
Is lemon high in calories?
A 1 lemon of lemon (212g) has around 61 calories — roughly 3% of a 2,000-calorie daily intake.
Is lemon good for weight loss?
At 29 calories per 100g, lemon is relatively low in calories and can fit well into a weight-loss diet. A 1 lemon provides about 61 calories.
How much protein is in lemon?
Lemon contains 1.1g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.