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How Many Calories in Melons, Casaba, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.3g |
| 100g | 28 kcal | 1.1g |
| 1 cup, cubes | 48 kcal | 1.9g |
A melons, casaba, raw contains 28 calories per 100g. A typical 1 cup, cubes (170g) provides about 48 calories. Melons, Casaba, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Melons, Casaba, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 28 kcal | 48 kcal |
| Protein | 1.1g | 1.9g |
| Carbohydrates | 6.6g | 11.2g |
| of which Sugars | 5.7g | 9.7g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.9g | 1.5g |
| Sodium | 9.0mg | 15mg |
| Potassium | 182.0mg | 309mg |
| Calcium | 11.0mg | 19mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 21.8mg | 37.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (24% DV) — an excellent source
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 24% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking melons, casaba, raw
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Have a cat or dog? Check whether melons, casaba, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out melons, casaba, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does melons, casaba, raw fit your diet?
Weight management
At 28 calories per 100g, melons, casaba, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in melons, casaba, raw per 100g?
Melons, Casaba, Raw contains 28 calories per 100g, based on USDA reference data.
Is melons, casaba, raw high in calories?
A 1 cup, cubes of melons, casaba, raw (170g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is melons, casaba, raw good for weight loss?
At 28 calories per 100g, melons, casaba, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, cubes provides about 48 calories.
How much protein is in melons, casaba, raw?
Melons, Casaba, Raw contains 1.1g of protein per 100g.
Is melons, casaba, raw a good source of fibre?
Melons, Casaba, Raw is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does melons, casaba, raw compare to oheloberries, raw?
Melons, Casaba, Raw has 28 calories per 100g, close to oheloberries, raw at 28 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of melons, casaba, raw for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of melons, casaba, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to melons, casaba, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melons, Casaba, Raw (this page) | 28 kcal | 1.1g | 6.6g | 0.1g |
| Oheloberries, Raw | 28 kcal | 0.4g | 6.8g | 0.2g |
| Apricots, Canned, Water Pack, with Skin | 27 kcal | 0.7g | 6.4g | 0.2g |
| Lemon | 29 kcal | 1.1g | 9.3g | 0.3g |
| Pears, Canned, Water Pack, Solids and Liquids | 29 kcal | 0.2g | 7.8g | 0.0g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Water Pack | 30 kcal | 0.3g | 7.9g | 0.1g |
| Grapefruit, Raw, Pink and Red, Florida | 30 kcal | 0.6g | 7.5g | 0.1g |
More kit for melons, casaba, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.