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How Many Calories in Apricots, Canned, Water Pack, with Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.2g |
| 100g | 27 kcal | 0.7g |
| 1 cup, halves | 66 kcal | 1.7g |
A apricots, canned, water pack, with skin contains 27 calories per 100g. A typical 1 cup, halves (243g) provides about 66 calories. Apricots, Canned, Water Pack, with Skin is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Canned, Water Pack, with Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 27 kcal | 66 kcal |
| Protein | 0.7g | 1.7g |
| Carbohydrates | 6.4g | 15.6g |
| of which Sugars | 4.8g | 11.7g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.6g | 3.9g |
| Sodium | 3.0mg | 7mg |
| Potassium | 192.0mg | 467mg |
| Calcium | 8.0mg | 19mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 3.4mg | 8.3mg |
| Vitamin A | 98.0µg | 238µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin A (11% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 4% DV
- Vitamin A: 11% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apricots, canned, water pack, with skin
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Have a cat or dog? Check whether apricots, canned, water pack, with skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, canned, water pack, with skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apricots, canned, water pack, with skin fit your diet?
Weight management
At 27 calories per 100g, apricots, canned, water pack, with skin is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in apricots, canned, water pack, with skin per 100g?
Apricots, Canned, Water Pack, with Skin contains 27 calories per 100g, based on USDA reference data.
Is apricots, canned, water pack, with skin high in calories?
A 1 cup, halves of apricots, canned, water pack, with skin (243g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is apricots, canned, water pack, with skin good for weight loss?
At 27 calories per 100g, apricots, canned, water pack, with skin is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, halves provides about 66 calories.
How much protein is in apricots, canned, water pack, with skin?
Apricots, Canned, Water Pack, with Skin contains 0.7g of protein per 100g.
Is apricots, canned, water pack, with skin a good source of fibre?
Apricots, Canned, Water Pack, with Skin is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apricots, canned, water pack, with skin compare to melons, casaba, raw?
Apricots, Canned, Water Pack, with Skin has 27 calories per 100g, close to melons, casaba, raw at 28 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of apricots, canned, water pack, with skin for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of apricots, canned, water pack, with skin to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricots, canned, water pack, with skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Canned, Water Pack, with Skin (this page) | 27 kcal | 0.7g | 6.4g | 0.2g |
| Melons, Casaba, Raw | 28 kcal | 1.1g | 6.6g | 0.1g |
| Oheloberries, Raw | 28 kcal | 0.4g | 6.8g | 0.2g |
| Lemon | 29 kcal | 1.1g | 9.3g | 0.3g |
| Pears, Canned, Water Pack, Solids and Liquids | 29 kcal | 0.2g | 7.8g | 0.0g |
| Rose-apples, Raw | 25 kcal | 0.6g | 5.7g | 0.3g |
| Naranjilla (lulo) Pulp, Frozen, Unsweetened | 25 kcal | 0.4g | 5.9g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.