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How Many Calories in Naranjilla (lulo) Pulp, Frozen, Unsweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.1g |
| 100g | 25 kcal | 0.4g |
| 1 cup thawed | 30 kcal | 0.5g |
A naranjilla (lulo) pulp, frozen, unsweetened contains 25 calories per 100g. A typical 1 cup thawed (120g) provides about 30 calories. Naranjilla (lulo) Pulp, Frozen, Unsweetened is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Naranjilla (lulo) Pulp, Frozen, Unsweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 25 kcal | 30 kcal |
| Protein | 0.4g | 0.5g |
| Carbohydrates | 5.9g | 7.1g |
| of which Sugars | 3.7g | 4.4g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.1g | 1.3g |
| Sodium | 4.0mg | 5mg |
| Potassium | 200.0mg | 240mg |
| Calcium | 8.0mg | 10mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 3.2mg | 3.8mg |
| Vitamin A | 28.0µg | 34µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 4% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking naranjilla (lulo) pulp, frozen, unsweetened
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Have a cat or dog? Check whether naranjilla (lulo) pulp, frozen, unsweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out naranjilla (lulo) pulp, frozen, unsweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does naranjilla (lulo) pulp, frozen, unsweetened fit your diet?
Weight management
At 25 calories per 100g, naranjilla (lulo) pulp, frozen, unsweetened is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in naranjilla (lulo) pulp, frozen, unsweetened per 100g?
Naranjilla (lulo) Pulp, Frozen, Unsweetened contains 25 calories per 100g, based on USDA reference data.
Is naranjilla (lulo) pulp, frozen, unsweetened high in calories?
A 1 cup thawed of naranjilla (lulo) pulp, frozen, unsweetened (120g) has around 30 calories — roughly 2% of a 2,000-calorie daily intake.
Is naranjilla (lulo) pulp, frozen, unsweetened good for weight loss?
At 25 calories per 100g, naranjilla (lulo) pulp, frozen, unsweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup thawed provides about 30 calories.
How much protein is in naranjilla (lulo) pulp, frozen, unsweetened?
Naranjilla (lulo) Pulp, Frozen, Unsweetened contains 0.4g of protein per 100g.
Is naranjilla (lulo) pulp, frozen, unsweetened a good source of fibre?
Naranjilla (lulo) Pulp, Frozen, Unsweetened is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does naranjilla (lulo) pulp, frozen, unsweetened compare to rose-apples, raw?
Naranjilla (lulo) Pulp, Frozen, Unsweetened has 25 calories per 100g, close to rose-apples, raw at 25 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of naranjilla (lulo) pulp, frozen, unsweetened for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of naranjilla (lulo) pulp, frozen, unsweetened to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to naranjilla (lulo) pulp, frozen, unsweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naranjilla (lulo) Pulp, Frozen, Unsweetened (this page) | 25 kcal | 0.4g | 5.9g | 0.2g |
| Rose-apples, Raw | 25 kcal | 0.6g | 5.7g | 0.3g |
| Peaches, Canned, Water Pack, Solids and Liquids | 24 kcal | 0.4g | 6.1g | 0.1g |
| Apricots, Canned, Water Pack, with Skin | 27 kcal | 0.7g | 6.4g | 0.2g |
| Apricots, Canned, Water Pack, without Skin | 22 kcal | 0.7g | 5.5g | 0.0g |
| Melons, Casaba, Raw | 28 kcal | 1.1g | 6.6g | 0.1g |
| Oheloberries, Raw | 28 kcal | 0.4g | 6.8g | 0.2g |
More kit for naranjilla (lulo) pulp, frozen, unsweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.